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It’s only after you become a parent that you realize raising your child has a lot more hidden challenges than you could have foreseen. And we’re not just talking about how tough it can be to help them out with their homework and what to pitch to Santa for this year’s Christmas gifts. Good parents take the time to look after their kids’ mental health, not just their physical well-being.

A roof over their head and food on their table is absolutely essential, but how you communicate and how you treat them is absolutely vital for their welfare. There are various fears and anxieties to tackle… though the sad reality is that traumatic experiences can’t always be avoided. Nobody is perfect and all parents make mistakes.

Trauma counselor Courtney, who has 18 years of experience in her field, filmed a series of emotionally impactful videos on TikTok that we weren’t prepared to see. She shared the things that her child and teenage clients told her about their parents, by writing them on sticky notes. It just goes to show how insightful and smart kids really are, and how vital it is to actively listen to them. Scroll down to see what she revealed in her three incredibly powerful TikToks, and to see how the internet reacted.

More info: TikTok | YouTube | Podcast

Trauma counselor Courtney revealed some of the most heartbreaking things her kid and teen clients told her during therapy

Image credits: ask.courtney

You can watch the first part of her video series right over here

@ask.courtney They gave permission to share #teens #teenthoughts #parentsoftiktok #parenting #parenting101 #familiesoftiktok #therapy #familymatters ♬ Einaudi: Experience - Ludovico Einaudi & Daniel Hope & I Virtuosi Italiani

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    #3

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    Harley Lee
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Amen. Killing and threatening to kill my pets, loved ones, my animal friends does not motivate me to follow ur rules.

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    The counselor notes that her clients all gave her permission to anonymously share what they had told her during their sessions with her.

    Combined, the three videos got over half a million likes since being posted. The things the clients told Courtney are absolutely heartbreaking, and they had some TikTok users in tears.

    #4

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    Winter
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    for the past year I have been stuggling to make my parents understand this as well.

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    over it already
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Oof... sounds like how I felt with my mom growing up. I try hard now not to be that parent, but should and will actively check in with each of my kids after school today.

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    Counselor Courtney told Scary Mommy that there is no such thing “as a perfect parent.” 

    “We've all been on our phones too much because we've needed to zone out after a long day or were stuck so deep in our own minds that we didn't give our children the attention they needed, or simply bailed out of a tea party because we were too overstimulated. It's okay—learning to take responsibility, showing accountability, and repairing are the ultimate goals,” the expert said.

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    ForThePeople
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    But when the kid gets a phone, the parents will freak out about it whenever he/she/they/ are on it.

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    MellonCollie
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    6 years old and they don't say goodnight anymore ... I don't know why this one in particular stuck out to me, but I find it very telling about how much the parents care. Poor kid :-(

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    The trauma counselor mentioned that while it’s perfectly normal to want to know what happened during therapy sessions, “it's equally as important that the relationship between child and counselor remain safe and that means that parents won't always be privy to what is said.”

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    Good communication is about trust and respecting boundaries. Some of the ways that parents can talk to their kids about their sessions, however, include asking them about their favorite part of therapy that day. If they see that their kids are tense and don’t want to open up, parents ought to point out that they’re not upset about this.

    #10

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    ForThePeople
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Teens should get some independence, it should not be either a whooping whenever the kid has an opinion or helicopter parents.

    Mokayokok
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My 16 year old has been making her own decisions for quite awhile. She'll sometimes run stuff by me to see if I see a situation differently, but other other that, it's all her. I barely ask her about homework, there's no need, not doing her homework stresses her out and there is no need to add to that. She's had straight A's for the last 8 years. She also has a lot of freedom with her boyfriend since he's also a really good kid whom we like a lot. I fully trust my child to make smart decisions. She hasn't been in trouble since 4th grade. We chat about her day every day, of course, and she comes to me if she needs to talk, a hug or just support. The words, "I love you" are constant esp at bed time. As you can see, I'm extremely proud of her. I wish my relationship with my own mother was 1/2 this good, it definitely is not.

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    DancingPanda
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Whoever is downvoting every single comment under this, please stop, people are opening themselves up and trying to help each other and being supportive, this is helpful and I appreciate this community, don’t downvote posts you disagree with, unless it is genuinely harmful, this is all good stuff

    Laura
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm still growing up (just turned 18) these are some of the rules I have/have had from my parents: No phone At all. No social media. Everything must be watched with them No sleepover All friends must be watched at all times (and judged) Will get rid of friends for you, if they disagree with the slightest thing No swears Must finish all food Because your female you must have long hair and wear skirts, and also eat 3/4 less food than your siblings (we are literally the same weight+height) Must ask permission for Everything (including food and bathroom) You can talk to us!!(but we will act like everything doesn't matter) Favorite kids is normal. If my brother is depressed- let's get icecream! If im depressed- you can t be because your childhood was perfect! :) We will yell at you and tell you you are worthless. No dating is allowed ever. Must be your moms personal maid, and your brothers caregiver (because your a girl) This isn't even half of them! :D

    Laura
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Also: you may never have a contradicting opinion with ours- And if you talk we will either yell, get annoyed, or punisb you- but if you don't talk your being a mopey brat and must be punished And you will be punished by dad when he gets home , even though mom was the one who called you a worthless shut. :)

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    crow_commits_murder
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have been given no independence. I'm scared if I'm able to handle life

    Catte West
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I had a revelation at age 13, and discovered I could form my own opinions and not just parrot my mother. She REALLY hated that.

    Lucas
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Love it! I realised at 8 that my parents weren't always right. I found it quite liberating tbh.

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    Misty-Dawn Amayi
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I had parents like that, and I can assure you, this is a curable condition on your end. Get out of their home when you can afford to budget living entirely alone and don't accept or try to get roommates for your entire first lease or mortgage. Never bring people into your new place during this time. Why? Because this gives you a chance to "speed date" the various parts of you that couldn't use your wings when you were at home. Not having roommates or in-home guests or committed relationships means that you can abandon the parts of you that aren't working out, and you can hone the parts that are all without being called out or "pinned" to any of them or being vulnerable to having your narrative rewritten. WIsh you luck, success, and courage.

    DancingPanda
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I’m scared to be an adult because I need to learn so many more social things, and I can’t learn these things when being controlled, I’m scared that I’m going to end up in a bad place without meaning to, or I’ll get hurt and not know how to fix it, I’m scared that I’m going to make mistakes and be stuck with it, I know as an adult I won’t be able to go to my parents, I need them to let me go out and make mistakes now when they can be here to help me through them, cause whenever I try to go to them for a mistake I made they get really mad at me and blame me, and I chicken out if I make a different mistake cause I don’t want that fear and guilt again, why don’t they understand it took so much for me to go to them for help and they made me feel worse and now I don’t know what to do

    Lucas
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Can you find other adults to talk to? To get advice and guidance? Parents of friends, other family? Very few mistakes are so serious that we have to live with them forever. We all mess up at times. Just do your best, correct it when you do go wrong, and move on. If they won't that's something that you'll have to learn to ignore I'm sorry to say. A lot of parents project and fear their children will make the mistakes they made (or were expected to make by their parents!). Some just refuse to let their children grow up (even when they have!). Maybe try to go elsewhere for help if all they do is make you feel worse. I don't know how easy it will be for you but it will be the making of you when you can leave home. It isn't as scary as it seems, for many it is very freeing. Practically everybody does it and some of us are real idiots (I may mean me!) and yet we cope! You can do it and I'm sure you will be fine.

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    Lisa H
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm 36, but because I'm the youngest, I'm STILL going through this with my parents. The back seat driving is the worst, especially from my mom. I have to put my life on hold, though, because she recently broke both her wrists and since my father still works full-time, I have to take care of my mother. S**t like this has been going on since my loser self had to move back in about three years ago. They say thank you for the help and then turn around and micromanage everything I do. I can't win with my own life right now.

    Gin
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I know words from a stranger on the internet can't alter a damn thing but you need to grab your life in your hands and take it back - you don't get another. You're NOT a loser, you've just hit a temporary stumbling block. Get yourself back on your feet and get away as soon as you can. Then limit contact, if they try to micromanage just say no or say nothing and do what YOU want to do anyway. Limite what you tell them. People control by manipulation and we let them... ask me how I know!! I so hope you can do it. Good luck.

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    Bananic
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    my parents were over protective so i get this so much. im still figuring out to live life based on my terms and conditions.

    Lizz
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This really hits home with me... I was checked and controlled until I left the house... I wasn't able to think for myself and made some very bad decisions that I am now facing the consequences of. At 44(!) I finally know what I want in a relationship, my job etc.... Now all I have to do is figure out how to get it all done...

    Mosheh Wolf
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Sigh. Yes, but. A kid going through puberty is having their entire brain rearranging itself, their executive function is messed up, and their abilities at empathy are only marginal. This only is fully over by 24 or so, so no, most teens cannot be trusted to make the right decisions. That being said, they should mostly be monitored, not controlled, and parents should only step in when the actions of the teens are such that they can cause irreparable damage. Teens should also have discipline and boundaries, rather than punishment and parental control.

    Rosesinmyhair
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    It gets better but you need to work on yr self esteem...which is haaard! But it's worth it. You are worth it Xxx

    Lex <3 (they/them)
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Tell that to MY parents. They are literally keeping PARENTAL CONTROLS ON MY PHONE until I'm LITERALLY 21. That means even after I'm an adult I'll still have them.

    Beachbum
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I always gave both my kids when teenagers, the independence they needed. Always told them don't ever lie to me, and they never did. I was blessed with two amazing children, who are now my best friends....

    Anspans
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This is me, and I'm 20! I'm slowly learning how to actually be an adult and try to do things the adult way, but sometimes something comes up, and I don't know how to deal with it because I was always told I should do it or should've done it.

    Anspans
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Didn't finish.... even now, tho I'm living in the south an the parents in the Midwest, I still get the same thing, I can never be good or do good enough for them, feels like. I'm learning to live on my own, but very slowly....

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    cartoon ghosts
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I clash with my mom all the time cause she tries to control everything about me and has repeatedly started crying about me being trans to try and get me to not get a binder or something. She needs to accept that I'm not constantly in danger and even though our neighborhood is dangerous, I feel way safer wandering around alone without any weapons or s**t (that she doesn't let me have anyways even when I asked for a bulletproof thing to put in my backpack cause school shootings) than I do anywhere near her.

    Lene
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This kid is in danger of getting into cults or radical political groups, I fear. I have read about and talked with sooo many people who joined whatever group they were in because they found it a great relief that other people told them what to do and what to think. I am so sorry for this 18 year-old kid!

    Ugh_What_Now
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Yep. So many people disrespect/disregard what teenagers have to say/do but then say "you're an adult now start acting like one" as soon as graduation hits. Make up your minds folks! A diploma isn't a magic paper!

    Alexandra Sanders
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    ftp... you just said what i keep trying to tell my whole family...i appreciate that (12 yo here)

    Sarah Hush
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I am facing this now as an adult I am CONSTANTLY looking for permission or validation from anyone for every little decision I feel stupid a lot tbh

    backatya
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Not everyone controls their kids even though it may seem like it. Some things parents have to keep you straight on

    Barbara Vandewalle
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    In school the students are told what to think. They are not coached how to think and evaluate information. Parents who think they are protecting their child are crippling them on HOW to think and evaluate. Teaching a child how to, you teach him how to live. Feed a hungry man you feed him once. Teach a man how to feed himself, you feed him for life.

    sovy marcia
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    parents cant always fix things and when they try, they end up breaking more things such as relationships. and they dont know whats happening on the inside of my brain, but the more control that they have over me , the less control i have over my feeligns

    Pamela Keown
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    some parents will Always control.....I was 42 years old the first time I openly defied my mother. ....she tried to control me until her death.

    Riley Quinn
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My mother insisted on choosing our clothes even while in high school. I would hide clothes and change after I got to school and hope I didn't get caught wearing something she didn't approve.

    Bananaramamama
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This falls in gray area sometimes. There are kids who need intensive parenting and many who can be self sufficient

    Noname
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Oh, bullsit. An 18 yr old is an adult and free to make their own choices legally.

    Hyde and Seek
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    They're saying they don't know how because their parents have been puppeting them for too long. It happens more than you'd think.

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    Noname
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    We parents trust our kids to make decent choices and be honest with us parents as far as they show respect and responsibility as teens. Under 13, you're going to be on a leash, over 13 to 16, you've got to prove you aren't a complete idiot, over 16, well, I'm sill responsible for you legally for another 2 years, but if you show me, your parent, that you're not a complete idiot, I'm going to trust you more but expect you to be complicent with a few rules.

    Craig Becker
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    “I wish parents started trusting their kids and stopped controlling them” - 18yo. As a parent, this makes me roll my eyes. I’m sure there are Bad Control Freak Parents out in the world. But IME and observation: parents distrust their kids because, quite simply *the kids aren’t trustworthy*. Before everyone jumps on me: I’m not saying that all kids are bad people. But they are young and inexperienced and sometimes trusting them is a big mistake: “You can trust me, I don’t do drugs!” “… I’m saving myself for marriage!” “… I’m a good driver and I never speed!” Etc. In reality, building trust is a process that takes a lot of time and work. And it’s made even more difficult when the trust is broken - which *surprise* is not uncommon. Yes, broken trust can be considered a “learning experience”, but sometimes the cost of the lesson is unacceptable: a criminal record, an unwanted pregnancy, even death. I’ll probably catch lots of flack over writing this, but I’m simply trying to be realistic

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    barn owls ️
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    i want to hug this kid and tell them it isn’t their fault. i was raised like this and it’s very detrimental to the rest of your life

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    “You can say, ‘I get it, you feel safe talking to [Counselor Name]. I like that, and I am happy that you have them to talk to. I want you to know that I, too, am working hard and when you are ready, I'd love to be a safe place for you where I can listen’—the best thing to do is respect that emotional boundary that's popping up for them,” she told Scary Mommy.

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    She added that a way for parents to start an honest conversation with their kids is to ask for their permission. Here’s an example of what a parent might say: “I realize that we need to communicate more and I think that starts with me becoming a better listener. Like you, I am still growing and learning new things each day. Thank you for being patient with me. I know sometimes I haven't listened to you. I know how frustrating that is. So, I'd like to ask you a couple of questions. Are you ok with that?”

    Some other things that parents can ask include: “If there was one thing at home that you could change, what would that be?" and "What is one thing in your life that you'd like to have more control over?”

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     “The more we know about ourselves, our childhood, and what we need now as adults the better we can heal and the more emotionally present we can be for our children. As parents, we mustn't strive for perfection but for growth. Be gentle with yourself as you grow and keep showing up…it truly takes a village,” Courtney said.

    See Also on Bored Panda

    A while back, single mom Ariane Sherine told Bored Panda that the difficult years of parenting are just phases, and that there will be plenty of shifts and changes along the way. She highlighted the fact that, just as parents need to take care of their children, they also need to take care of themselves.

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    “See if you can get some help each week, whether that's grandparents doing a bit of childcare or paying a childminder. Use the extra time to exercise self-care and pamper yourself, whether that means having a massage or just a soak in the bath—do things you wouldn't be able to do while looking after your child,” she noted that if you’re feeling overwhelmed, you can try talking to a friend or consider reaching out to a counselor.

    #19

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    ForThePeople
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I know I will get downvoted, but is is a fun relaxing game. No need to prioritize it over a kid though.

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    a fruity dream of delusion
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    this is how it was with my sisters for a lot of my life… it just led them to disliking me and ignoring me even more for a very long time

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    Previously, psychologist Lee Chambers shared his thoughts with Bored Panda about traumatic experiences and resilience.

    "As human beings, we have a desire for certainty and routine that keeps us feeling safe and able to plan what lies ahead in an organized manner. When unpredictable situations or accidents impact us, it can be traumatic, and we will likely feel a sense of disappointment, frustration, and loss," the expert told us.

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    #22

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    Tracy Butler
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    No, they definitely shouldn’t. I have so much respect for my father bc he’s never talked s**t on my alcoholic mother, ever. I called her an idiot once and he said, ‘well I won’t fight with you on that one’…that’s the worst 😝❤️

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    Mokayokok
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This is most parents. We don't want to unload our issue(s) onto you, it wouldn't be fair, and we love you too much to do that to you. It is not because we're trying to deceive you, we are actually trying to protect your well being.

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    #24

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    Artistic Panda (he him)
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    2 years ago

    This comment has been deleted.

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    "It is important however that we embrace the fact that the world can be unpredictable and uncertain, and become more tolerant of this being a reality. Understanding that things are sometimes out of our control helps us to accept that not everything goes to plan, and accept when things happen to us that are negative. This acceptance allows us to embrace the change and difference, and manage our expectations so we can become more resilient to the ups and downs that all our lives lead,” the psychologist said.

    #25

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    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My mom lies a lot to. "I miss you!" She says over the phone. Just seen me for the first time in 4 years l:(

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    #27

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    harpling
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    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    There is a very fine line between punishment and abuse. People who don't know where that line is should not be in charge of children.

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    "Post-traumatic growth isn't always simple to explain or utilize, but often the adversity we face can create a precedent for what we can overcome, help us to see what we need to be grateful for, and give us an understanding of the support we do have. A big part of opening the door to grow from our struggles is finding acceptance and taking ownership over what you can control and finding healthy ways to express the negative emotion that comes with challenges that test us," psychologist Lee told Bored Panda.

    He revealed that he himself had to learn to walk again. Here’s what he said helped him during that difficult time: “Using journaling and talking about how I felt played a significant part in my recovery when I had to learn to walk again, and gave me the space to grow to become mentally stronger as a result. It is also important to reflect on all the hurdles you've overcome, so you can see what skills and lessons you've learned to apply in the future, and adversity often helps us to see what really matters, and gets us closer to knowing our values and purpose."

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    Here's how some internet users reacted to the extremely emotional videos