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We can’t all be geniuses in the kitchen, even if we’ve watched the new season of The Bear. But people like cooking at home. In fact, 75% of Americans make something to eat themselves at least three times a week. Sadly, 28% also say they don’t know how to cook.

Luckily, it’s not something people are born with. It’s a skill we can all learn. To make it easier, we have some cool and simple picture-based guides for you here. They’re all about food and cooking, as shared by the good people of the Cool Guides subreddit. Feel like a beginner in the kitchen? Check these out, and let us know which ones were the most helpful!

#1

Not Sure If This Counts Because There Aren’t Actually Words, But I Just Think The Life Cycle Of A Strawberry Is Neat

Not Sure If This Counts Because There Aren’t Actually Words, But I Just Think The Life Cycle Of A Strawberry Is Neat

mexicaitlin Report

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    #2

    How To Pick The Right Watermelon

    How To Pick The Right Watermelon

    Atomic_Panda95 Report

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    Mimi La Souris
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    so orange, full of stretch marks, all round and not very green anymore, quite a summary of me :D

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    There are many necessary life skills people complain that they're not taught in school. Doing your taxes is one people mention a lot in these types of discussions. I'd say that cooking is also a pretty necessary one. Yet, a survey in 2013 revealed that 28% of Americans say they can't cook. 

    Granted, some schools around the world include cooking education and classes in their curriculum. The UK, for example, has The Cooking and Nutrition Curriculum. The purpose of these classes, as stated by them, is to teach children "how to cook and apply the principles of nutrition and healthy eating." 


    #4

    When To Boil Water To Cook Vegetables

    When To Boil Water To Cook Vegetables

    tupacwolverine Report

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    #5

    Apples On A Scale From Most Tart To Most Sweet

    Apples On A Scale From Most Tart To Most Sweet

    surfinmozart Report

    #6

    Burger Joint In Town

    Burger Joint In Town

    erikhenao32 Report

    But cooking is not just about making something delicious for yourself. Food literacy includes being informed about nutrition and making healthy diet choices in general. According to Monique Tello, MD, MPH, cooking at home can improve diet quality, prevent obesity and type 2 diabetes, and help people lose weight in general.

    In fact, there has been evidence that cooking classes can help patients with type 2 diabetes manage their condition just as well as medication can. When people learn to cook for themselves, they eat less highly processed food and lower their sodium intake. "Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes," Tello writes.


    #7

    Banana Ripeness Guide

    Banana Ripeness Guide

    pauladams0 Report

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    Jeremy James
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Underripe bananas make my mouth itchy. Is that... anyone else?

    g90814
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    yup same here. I prefer somewhere between ripe and very ripe. Yellow with a few freckles is perfect. Of course, if you are making banana bread, or a fruit smoothie/banana shake, overripe is best!

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    StrangeOne
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I've always preferred underripe bananas. Over ripe is best left to baking,

    Sivi
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My rabbit dont care, banana is banana and it will vanish very fast.

    Danish Susanne
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have found that organic bananas can be eaten with pleasure even if they are Very ripe, whilst non organic ones tend to be cloyingly sweet at that state.

    F S
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Once found a jar of banana jam in a Carrefour in Nice. I loved it so much that I had to make my own: ripe/overripe bananas (cut), 3/4th of the weight of the bananas of brown sugar, (yes, it’s a lot), cinnamon (whole and/or powder), tonka or vanilla, some grated nutmeg, lime juice and lime peel (big enough so you can remove it after the cooking process). Simmer the mixture for 35-45 minutes until the sugar and the bananas have caramelized. Fill it in clean glass jars. Let it cool and indulge.

    JL
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This was not the banana chart I expected to see here.

    Pamela Scott
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If you add a tiny amount of honey it will allow your body to access more of the vitamins and minerals from the banana

    Jane W.
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That "perfect" level of ripeness lasts about 10 minutes, it seems.

    Riley Quinn
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My meal program occasionally tosses in a banana between Very to Over that goes to the squirrels. I have to buy my own fruit to get the nutritional benefits.

    Alpacas_Are_Life
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If my bananas aren't very ripe when I eat them I get a really bad stomach ache. Don't know why.

    Donna Gettings Apperson
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I am definitely a barely ripe person. My youngest son is into very ripe. It worked well when he was a youngster and we had them at varying ripeness levels.

    Sue Ellen Jensen
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I put overripe bananas in the freezer. When I have five or six I make banana oatmeal cookies.

    Papa
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    When to eat a banana? The obvious answer is "When it's made into banana pudding."

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    #8

    Do You Want To Raise Your Cooking Game? Learning About Aromatics Will Help Massively

    Do You Want To Raise Your Cooking Game? Learning About Aromatics Will Help Massively

    pretty_miss99 Report

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    #9

    A Cool Guide To Japanese Gastronomy Prefixes And Suffixes

    A Cool Guide To Japanese Gastronomy Prefixes And Suffixes

    Mujer_Arania Report

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    Evan not Hansen
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If I ever go to Japan, it will be long after I have forgotten this information, but it was interesting to read at least.

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    We all eat – that's true for everyone in one way or another. Food is literally the sustenance of life, yet it can also make us pretty sick if we don't eat the right way. But do people actually know how to eat healthy? People say they want to eat healthily, as they opt for products with labels such as "multigrain," "sugar-free," and "organic."

    #11

    A Restaurant Guide For How You Want Your Steak Cooked

    A Restaurant Guide For How You Want Your Steak Cooked

    madairman Report

    #12

    A Quick Guide To Tea!

    A Quick Guide To Tea!

    Relojero Report

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    similarly
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have almost the same chart, but instead of different kinds of tea, it's just scotch. (I'm kidding. I no longer drink alcohol.)

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    However, most people seriously overestimate the healthiness of their diet. A 2022 study found that the majority of people (85% of the participants) inaccurately assess the quality of their diet. " It's mostly those who perceive their diet as poor who are able to accurately assess their diet," the study's lead author Jessica Thomson, PhD, said.

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    #13

    Cake

    Cake

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    Mimi La Souris
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    and use real butter and real milk, not light, not reconstituted, which is coming from an animal :)

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    #14

    How To Open A Lime!

    How To Open A Lime!

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    Samarkand
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You will never get 100% of the juice, no matter how you cut it.

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    #15

    Know Your Coffee Bean

    Know Your Coffee Bean

    ssigea Report

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    WindySwede
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    arabica beans taste horrendous also! (my taste buds, you do you 👍 )

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    For years, the main point of reference for a healthy diet was the food pyramid. I'm a '90s baby, but even I grew up thinking grains were the building block of a healthy and nutritious diet. The USDA food pyramid has actually undergone quite a journey: created in 1992 and updated in 2005 to MyPyramid, now it seems to have disappeared completely.

    #16

    A Cool Guide About Eggs

    A Cool Guide About Eggs

    TealZoe Report

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    Auntriarch
    Community Member
    4 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    At last, someone who knows about basting. Edit: these are my people!

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    #18

    Know Your Coffee

    Know Your Coffee

    khayalipulao Report

    The problem with the original food pyramid was that it had little nuance. Yes, grains are an essential part of a well-rounded diet, but only if they are whole and unrefined. The same goes for fats; the original pyramid urged people to use it "sparingly" and ignored the benefits of plant-based fats, like eating avocado.

    #19

    This Is How To Measure Rice (Asian Style)

    This Is How To Measure Rice (Asian Style)

    aespadax Report

    #20

    A Cool Guide To Spoons

    A Cool Guide To Spoons

    _Mr_Serious Report

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    Auntriarch
    Community Member
    4 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm afraid neither my ice cream spoons (pointy end flat bowl) nor my sugar spoon (square) look like this.

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    The old food pyramid also didn't differentiate between healthy and unhealthy proteins. Fish, poultry, and beans were grouped together with red meat and processed meat. Dairy was also overemphasized as a healthy food group, whereas now we know it can contribute to heart disease and type 2 diabetes.

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    #22

    A Cool Guide To Melons

    A Cool Guide To Melons

    Mofomania Report

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    Carl Roberts
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Trivia: True melons are all varieties of the same species "cucumis melo". The horned melon is not a true melon , but a separate related species in the same genus. The bitter melon and watermelon, however, are not even in the same genus as melons. The cucumber (cucumis sativus), is far more closely related to true melons than the watermelon is.

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    #23

    A Cool Guide For Pumpkins/Squash Made By My Girlfriend In Preparation For Halloween, Hope You Enjoy!

    A Cool Guide For Pumpkins/Squash Made By My Girlfriend In Preparation For Halloween, Hope You Enjoy!

    alpevado Report

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    Ava Lemar
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Did you know that butternut squash, if pealed with a vegetable pealer, oozes a clear sap that is a terrible skin irritant and can cause mild to moderate skin blistering? Ask me how I know.....

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    #24

    A Cool Guide To KFC's Secret Recipe?

    A Cool Guide To KFC's Secret Recipe?

    Substantial-Chef5102 Report

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    Ray Ceeya (RayCeeYa)
    Community Member
    4 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I thought it was just chicken grease + salt. Any other Futurama fans out there?

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    The pyramid's upgrade, the MyPyramid project, was too vague, according to Harvard's School of Public Health. They emphasized the importance of physical activity, veggies were almost as important as grains, but oils were still demonized and there were no explanations about wholegrains and dairy.

    #25

    Cook The Perfect Egg

    Cook The Perfect Egg

    girasoles_de_fuego Report

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    Auntriarch
    Community Member
    4 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm not generally fond of one trick pony gadgets, but I like my egg boiler

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    #26

    A Cool Guide To Place Settings

    A Cool Guide To Place Settings

    ShadowMosesss Report

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    Pandarosa
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The informal is my formal, normally it's on the couch with a fork and a movie.

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    Today, the USDA food pyramid is actually a plate, similar to a pie chart. The biggest chunks are dedicated to vegetables and grains, with foods and protein taking second place. Dairy is off to the side, emphasizing that it has to be low-fat or fat-free.

    Harvard University has its own version of the plate. It's similar to USDA's, but they stress the importance of wholegrains, healthy protein, healthy oils, water, and staying active.

    #28

    A Cool Guide To Dried Chilis From Cooks Country

    A Cool Guide To Dried Chilis From Cooks Country

    SlimKhakiCinema Report

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    Guy-Incognito
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Sadly mexican cooking ingredients are almost unavailable in Australia outside of capital cities. Even online I'd have to order restaurant quantities to get anything.

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    #30

    Cool Potato Guide For Beginners

    Cool Potato Guide For Beginners

    LesPaltaX Report

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    Šimon Špaček
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That is just three types of potatoes. Not all "red" potatoes are for salads. There are thousands registered potatoes. By "thousands" I mean that I can order over 4000 variants. Do you want them big, small, round, weird, yellow skin, red skin, white,... for quick consumption or for long storage?

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    In the end, there's no ultimate guide about healthy eating, as health and science journalist Kristen V. Brown writes for Bloomberg. "The truth is that we are still learning about what makes people lose, gain and maintain weight. And as we learn, the guidelines will probably change, too."

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    #31

    The Only Wine Chart You'll Ever Need

    The Only Wine Chart You'll Ever Need

    sarwhlr Report

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    Mister Dave
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This may be typical, but not accurate. The vintner can make almost any wine dryer or sweeter.

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    #32

    Ok Now You Know

    Ok Now You Know

    nineinchrain Report

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    VW Panda
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    All those dairy farmers in DC are always clogging the streets with their stupid cows. 😐

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    #34

    A Cool Guide To How To Cook Different Kinds Of Rice

    A Cool Guide To How To Cook Different Kinds Of Rice

    abriechz Report

    #35

    A Cool Guide To Banana Types

    A Cool Guide To Banana Types

    Mofomania Report

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    Zoe Vokes
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Shame there’s no taste guide. Which is the sweetest? Where are they grown?

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    #38

    How To Cook Bacons

    How To Cook Bacons

    AndyTDL Report

    #39

    A Cool Guide To Eggplant Varieties

    A Cool Guide To Eggplant Varieties

    Donghoon Report

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    Tempest
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Sichuan style eggplant recipe is heavenly! Just one of those Chinese eggplants is enough for one person for several days. One of the easiest foods for meal prepping when you can’t cook daily.

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    #40

    A Cool Guide Of What 1500 Calories Look Like At The Most Famous Fast Food Restaurants

    A Cool Guide Of What 1500 Calories Look Like At The Most Famous Fast Food Restaurants

    Mindless_Trick_8048 Report

    #42

    Donut & Wine Pairings

    Donut & Wine Pairings

    Lynris Report

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    Daniela Lavanza
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Donuts and wine…American food horror stories I’m too European to get.

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    #44

    Salmon Cuts Guide From My Grocery Store

    Salmon Cuts Guide From My Grocery Store

    Mexicannut Report

    #45

    A Cool Guide To Sushi Etiquette

    A Cool Guide To Sushi Etiquette

    ThreeDrawersDown Report

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    similarly
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I've lived in Japan for over 25 years. Where I live, I never see signs like this. The only one you absolutely do not do is the last one. NEVER ever ever stick your chopsticks upright in your rice bowl (for the dead), don't pass food from chopsticks to chopsticks (that's how you pass the bones around after cremation at a Japanese funeral ... and yes, been there, done that). Death taboos are very strong. Although, it's not like Grandma's gonna beat you with a stick. They'll just say don't do it. As for mixing wasabi and soy sauce? That's how my inlaws always did it, and they were very traditional. Some of the others aren't really taboos. It's just easier to eat sushi if you do it the right way.

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    #46

    Fried Eggs By Fat Used, Pan Type, And How Fully Cooked!

    Fried Eggs By Fat Used, Pan Type, And How Fully Cooked!

    Ok-General-1544 Report

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    Bouche and Audi and Shyla, Oh My!
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Mmmmm eggs medium easy in bacon fat, and the bacon wrapped in the toast to wipe up the yolk. Add coffee and fruit, and Bob's your uncle (unless you don't have an Uncle Bob).

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    #47

    A Cool Guide I Found About Cooking Steak In Landers

    A Cool Guide I Found About Cooking Steak In Landers

    Illustrious_Ear_1394 Report

    #48

    Guide To Types Of Fiddleheads For Cooking

    Guide To Types Of Fiddleheads For Cooking

    mister_record Report

    #50

    A Cool Guide To The Cooking Oils

    A Cool Guide To The Cooking Oils

    giuliomagnifico Report

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