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I Suffer From Exploding Head Syndrome, And Here’s A Comic Explaining What It’s Like
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I Suffer From Exploding Head Syndrome, And Here’s A Comic Explaining What It’s Like

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Hi. I hope that these cartoon drawings are an eye-opener for some people out there. No, you are not crazy, no, it’s not just sleep paralysis, and no, you are not alone.

I assume most of you know sleeping disorders like “sleep paralysis “and stuff like that? But did you ever heard of “Exploding Head Syndrome “? No? Well, let me tell you about this sleep issue because I was as speechless as you.

My first EHS attack happened back in 2017. I remember that day like it was yesterday because my grandma passed away that day. As you see, I was under a lot of stress because I knew she would pass, and after my granddad passed away two months earlier, the burden was even more significant. That was the cause of my first attack.

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    It was the morning of the weekend. After waking up early, I decided to drink some water and go back to sleep because why not. My boyfriend was sleeping as well. I went back to bed, closed my eyes, and knew I would fall back asleep pretty fast. This time was different as I suddenly could feel how I was falling asleep. It was a scary feeling, but I didn’t think much because, as I said earlier, I suffered from sleep paralysis as well, so I thought I’m going to have an episode of that. But then I started hearing noises, it sounded like pure static, electricity and it got louder and louder till I heard a loud exploding like doorbell-bang. So loud, I wanted to scream. But I could not. My body was not moving. I felt a terrible pain in my head, along with electricity in my arms back, and legs. My eyes wide open, my vision full of dots and colorful patches and flashes of lightning. I thought I was having a seizure or a stroke. After around 20 seconds, everything was gone, and I finally could scream for help.

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    My boyfriend was looking at me with half-open eyes, asking me what happened. I panicked and told him everything. The sound I’ve heard came directly out of my head. So I was sure that something was happening.

    I called my doctor an hour later because I couldn’t shake off the feeling that I was having some physical health problems. She laughed at me, telling me that I was a bit crazy. (Yes, she did that.) That was also the last time I went to that doctor because it was not the first time that she didn’t take me seriously.

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    After having multiple EHS attacks and keeping this all to myself because I was afraid that another doctor would call me crazy, I went to a Neurologist, who helped me with my migraine. He asked about my sleep problems, and I told him everything from those weird attacks I was having. He sent me to a sleep specialist in the same hospital, which listened to my story and asked me many more things. I was relieved when he told me that I wasn’t crazy at all; I was suffering from an EH Syndrome. He was pretty excited about it, telling me he would like to monitor me for a night EHS is one of the rare syndromes, and it’s even rarer to catch an attack on a monitor.

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    “Sadly,” I didn’t have an attack that night. But I am glad to know what I have and that it’s nothing worse and has nothing to do with mental problems. Getting a diagnosis helped me with losing fear, which, in the end, helped me fall asleep better! Since I lowered my stress, I’m doing much better!

    That was my story about EHS syndrome. If you feel these are relatable comics to you, please share your story down in the comment section.

    Hugs, Lulu.

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    Planetmclulu

    Planetmclulu

    Author, Community member

    Read more »

    Hi my name is Lulu… and i draw comics as u can tell…😂 as an introvert who struggles with anxiety i spend most of my days indoor drawing comics about my life . My plan is to gather all the introverts on this earth and bring them to planetmclulu where everyone can be in a house , cuddeld up in a totoro blanket. No just kidding… all i want is bring some laughter and joy into your life oh, and by the way i’m from switzerland… so take the next rocket

    Read less »
    Planetmclulu

    Planetmclulu

    Author, Community member

    Hi my name is Lulu… and i draw comics as u can tell…😂 as an introvert who struggles with anxiety i spend most of my days indoor drawing comics about my life . My plan is to gather all the introverts on this earth and bring them to planetmclulu where everyone can be in a house , cuddeld up in a totoro blanket. No just kidding… all i want is bring some laughter and joy into your life oh, and by the way i’m from switzerland… so take the next rocket

    Titas Burinskas

    Titas Burinskas

    Moderator, Community member

    Read more »

    This dude right here? He works as a Community Manager at Bored Panda. Has no back-story, cause his spine works just fine. He writes about himself in third-person, and in first-person about others. Fell in love with storytelling and cannot let that love go. Now, he's here to help you make your own story simply beautiful. Secretly makes cute music samples and writes stories in the dark that nobody has ever heard of before.

    Read less »

    Titas Burinskas

    Titas Burinskas

    Moderator, Community member

    This dude right here? He works as a Community Manager at Bored Panda. Has no back-story, cause his spine works just fine. He writes about himself in third-person, and in first-person about others. Fell in love with storytelling and cannot let that love go. Now, he's here to help you make your own story simply beautiful. Secretly makes cute music samples and writes stories in the dark that nobody has ever heard of before.

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    Laugh Fan
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this - I hear loud cracking/exploding noises and it also feels like a zap of something in my head. So sympathy and hugs back from a fellow sufferer.

    Steph Hansen
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I hear the sound of a camera clicking when I have sleep paralysis, as if someone is very close by taking photos of me as it's happening. I also 'feel' a darkness in the room. The last time it happened, I made eye contact with my dog who just happened to be on the floor next to my bed and he could sense something was up when I would not stop staring at him, so he came up onto the bed and constantly nudged my hand until my body woke up.

    Blakkur Sverrir
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Welcome to another episode of: Areyou telling me that isnt normal and not everyonene is expieriecing this? No whispering voices, no screams or else while you transition between awake and asleep?

    Iapetos
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Only hallucinated once. Otherwise enjoyed the hypnagogic state and had awesome vivid, sometimes semi-lucid, occasionally lucid dreams. Very rarely extremely lucid dreams that made me feel omni-powerful. Dreaming is one of my favourite things in life.

    Load More Replies...
    Daria B
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have it too occasionally. And once, the thing I heard was a song. It was getting louder and louder that it woke me up in the same fashion an awaking alarm does. It was an existing song too. Ironically, Red Sleeping Beauty (the Manics' version). Speaking of songs, P-Model's Rem Sleep does a pretty good job in depicting a typical exploding head experience. When I was young, I wasn't aware it was a condition, and I thought it was just normal, part of dreaming, something that everyone has. Well, as I was praising this song for that particular part to my friend, she couldn't understand what I was talking about, and I thought I simply couldn't express myself well, but later I found out it's not something everyone experiences.

    Ang.stl
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Not realizing something is abnormal is the bane of my existence!! Am I supposed to walk around asking random people "does this happen to you??" If I did, I may have been diagnosed with a couple life long, obnoxious, evil, painful diseases. One of which is genetic but didn't show up until adulthood. Ugh!! Sorry your sleep problems aren't something everyone has!!

    Load More Replies...
    Shelby P
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I had this on vacation recently. I thought someone was pounding on my hotel door in the middle of the night. I was terrified, but knowing I have had similar experiences before (when stressed or worried) I convinced my semi-aware self to move on and slept somewhat more the rest of the night (had regular stress dreams instead). Then I confirmed with my daughter in the morning that she didn't hear anyone banging on the door. It's weird and very related to lucid dreaming. My conscious self during the incident reasoned that since I knew my daughter was sleeping in the same room, if someone was actually banging on the door she'd wake me up so we could be terrified together...

    Lilian
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm so happy I've read this. Never knew it had a name. It sometimes happens to me and feels like you're going insane. I sometimes hear a static/electrifying noise that starts off very light and then it hits you. Then I wake up with an anxiety attack and very bad migraine. Screaming and popping like sounds as well. Sometimes it sounds like sound effects from a thriller/horror movie.

    cara iadarola
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I hear explosions, loud bangs, doorbell ringing and sometimes also see flashes of light. For years I would wake up my husband and tell him someone is banging on the door, make him search the basement, I even jumped up and packed my things and ran away in the middle of the night while camping because I thought someone was coming to kill me. Now I know it is EHS.

    Sivi
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I sometimes gets it when I am about to drift to sleep. Very often its someone yelling my name, and I live alone now so its slight scarier which does not help with the stress lol.

    Jen Hollis
    Community Member
    3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have EHS. It's like a sudden loud burst of electric static that jerks me wide awake. Sometimes with a zapping feeling in my head. At first it made me miserable. I couldn't go back to sleep, laying there anticipating if it was about to happen again. But then I discovered if I kept my eyes cracked open for as long as possible leading up to falling asleep, it seemed to prevent it. Then it stopped for months. Now it's back again, and I'm closer to a shrug about it. Gotta sleep, right? Once I did hear what sounded like a man scream, though. Yikes.

    Ljdia
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I can relate a bit to the electricity part!! 🤯Never really gave it much thought though, I must dig now 🧐

    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    you welcome happy digging. there is a yt video with an electric static sound simulation to exploding head syndrome. maybe you can relate

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    Gareth Graham
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    For me it's the sound of an electrical aux cord being plugged in. Like a quick snap and fizzle. For a long time I actually thought someone was making a noise in the block of flats

    Wottermehlon Doge
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    i had that once, I woke up one morning when I was like 5 and I heard this KABOOM right by my ear, and I screamed my ears hurt so bad

    Tarah G
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this!! I don't have it as bad but I never thought anything of it.

    Anonymous Web User
    Community Member
    4 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    It happened to me once, very loud explosion, hurt my head. Thankfully it only happened once. I get sleep paralysis on rare occasions also. Not nice. I often lucid dream too, which is great, sometimes I feel strong sensations such as pain inside my dream, invented by my mind!! It feels very real, but only lasts a moment or so.

    Pamela Blue
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this -- not often, thank goodness. However, mine is very simple. As I begin to drift off to sleep, there is a sudden, extremely loud blast of noise - like a gunshot or a bomb. As reported, the first time it happened, I waited to see if I was going to lose consciousness, because I was sure I had just had a stroke. However, nothing happened and I went to sleep. It has happened a few times over the years, but I'm not sure what causes it, but it IS disturbing when it happens.

    Ms Phit
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Mine sounds like someone is having a conversation and commentating on a baseball game on the other side of a wall...which is really strange because we are not sporty folk! It's been a while (over a year now)since I've last had an episode- and they are so terrifying that I hope to never have one again! It's good to hear I'm not alone

    Angela Johnston
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Omg now I know why I have heard doors slamming in the night. I'm not crazy !!!! Yeaaaa

    Lance d'Boyle
    Community Member
    4 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I too have a variation of this: my friends often say I have my head up my a*s and sometimes I hear some really loud explosions followed by a fetid smell. Thankfully it passes.

    PrintPerch Tees
    Community Member
    5 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm awake tight now bc of my EHS..a non existent knock at the door tore me from my sleep...but worst one that really scared me and made me search online was a bright firework going off in my head along with the kaboom in my ears. The white light explosion filled my entire brain and I waited for death bc between it being deafening loud and so sudden I knew it must be a stroke or aneurysm....but nothing...the episodes of fireworks, door bells even when we don't have one...door knocks etc continue. I wish I didn't hear these things ... sleep paralysis also.. is that not normal to everyone??

    Cal
    Community Member
    11 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I just had my first experience last night. 5 times in a row as I was falling asleep I heard the sound of a Gong/Bell.. after the 3rd time I realized it was in my head and was totally freaked out so started googling. Was glad to see I wasn't alone. I had a lot of anxiety. I am scared it will happen again tonight. I would say I've been stressed lately, also will start my period in the next week, and stopped amoking thc a couple weeks ago after 15 yrs of use. Not sure if any or which of these is the reason.

    Woozitubbi
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I just got my first EHS hallucination twice in a row tonight. I'm not someone that suffers from sleep paralysis so I'm worried that's a sign that I'll start getting sleep paralysis as well.

    Tayoma Idriss
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Mine feels like a train crashing in my head, thought I was having a seizure the first time it happened! I found if I think about any sleep paralysis or the EHS I’m much more likely to experience it that night! Pretty cool how powerful the brain is. Sleep paralysis doesn’t really scare me as I’m lucky enough to not usually see or hear anything but when it’s accompanied with the EHS..it’s actually really painful as it feels like an actual painful death / seizure!

    Laura Lament
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    THANK YOU SO MUCH for making this comic/article! I learned that this thing I've had since middle school was called EHS only a few short years ago. I'm 39 now, lol. I often hear a loud bang, or crackling, or (my personal worst) a REALLY LOUD BUZZING CHAINSAW for a split second. I also have hallucinations if I haven't drank enough water or something. Usually like a kaleidoscope. Yesterday I realized I'm ovulating and last night I had craploads of EHS occurrences :( I'm really tired today, needless to say. It's amazing how much energy these literally zap out of you :( I wish it were better studied and more well-known. It absolutely sucks. What's worse is I haven't been stressed at all lately, FOR ONCE, so it's weird mine showed up. But maybe it's ovulation related, like you said yours pertains to your cycles. Anyway, thanks again for sharing this! I feel your pain and wish you well! P.S. A trick I learned awhile back is if you keep your ears covered you won't get the noises. It helps

    Fidha Fathima
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Thank you for posting this ,I recently had this 2 times while I was just falling asleep thought I have a serious disease in my brain 🧠.You just saved me from getting all panicked about it btw mine is not bad as yours .if I was this scared then I couldn't imagine yours. lot of loves🤗

    Rachel Ratajeski
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this, and it fact just this morning I was woken up by the sound of a loud doorbell and even checked my doorbell app to see if someone was at the door but nothing. Yesterday I woke up to the sound of someone saying “hey” in my left ear. My first real “attack” though was TERRIFYING!! I was taking an afternoon nap. As I started to wake up a little I remember seeing the clock and it was like 3:34. suddenly it sounded like a super loud arcing buzzsaw noise went off in my head, I couldn’t breathe, couldn’t move!! I laid there thinking it must be a stroke and I couldn’t even call anyone because I couldn’t move. I was in a total panic and my heart felt like it was going to explode! Then finally my fingers started to move a little, my neck and back relaxed and everything calmed down. I finally sat up saying “what the hell was that!?”. clock said 3:35 but it felt longer than a minute. Never had another bad one like that but often have knocks or zapping sounds when waking/drifting off.

    Jesse Snyder
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Same. Loud explosions or small pops. Sometimes unintelligible voices... anyway, glad to see more people talking about it, been about 7 or 8 years for me and I Google it from time to time. This is the first time I've read a first hand account.

    Rahatul Ghazi
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I heard this sound two times tonight in about 1 hour's gap, where it felt like someone opened my almirah with a loud bang. I thought some thief broke in, I looked and looked but no one was there. I thought that was a hallucination, so I slept again. Then about 1 hour later it happened again. I was so terrified and confused, I can't express, I was awake for like the whole night after these events. And I have no one to share it with, so I dump this info here. I hope y'all are fine. And thanks for the post, Lulu. This post saved me from some terrible thoughts.

    Kingdom of Milk
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    F**k I typed out a long thing and then signed in and lost it all. Sometimes while I'm watching YouTube AWAKE at night, I'll be watching and start to hear it. It'll ramp up to really really loud and then I'll take my headphones off and it'll go back down to 40% volume and then proceed to ramp back up until I put the headphones back on and it goes down and then back up. I've heard static, bombs, screaming but most often I hear the screeching metal sounds of car crashes.

    Kingdom of Milk
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Wow, I've experienced this too but while I'm awake watching YouTube videos at night. It gets so loud I take my headphones off and it gets a little more quiet and then ramps up again and then I put my headphones back on and its less loud and then more loud. Sometimes its static or screaming but more often than not its the screeching metal collision sounds of car accidents. Its awful and I've never told anyone for the same reason.

    Bonnie Wall
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Wow! This is so extremely helpful... I'm glad I'm not alone, I'm sorry everyone else experiences this, but I'm glad it's not just me! 🤯

    o_oDenki
    Community Member
    2 years ago

    This comment has been deleted.

    o_oDenki
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I dont know why, I have this but it dosen't do it automatically, i usually hear a buildup say like, jumping on the couch I sleep on then running at me THEN screaming really loud in my ear. It also usually happens 2 times to me before i can move like its two different people playing tricks on me.

    Erca Dlcrz
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The first time I've had 4 times that night while falling asleep, I also saw bright flashes when I close my eyes. So I stayed up all night. Gladly, there isn't much to worry about.

    The Alien Picture
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I just recently woke up to a soft “meow”... I don’t have any cats. That’s a nice one. But in the past, specially close to my period I heard doors slamming or gun shots that wake me up, they are so freaking real! So glad I found this article, it’s a relief... at least I’m not the only one. By the way, that doctor that told you you’re crazy is on the right path to being sued... so negligent.

    Nicola Archibald
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Like everyone else here, I also suffer this, and also got told I was being crazy by a doctor, but then figured out what it was by random landing on it in wikipedia years later. (I also suffer "Alice in Wonderland Syndrome" when tired or suffering a migraine, and have ever since I had surgery on my eyes as a child, so I'm used to doctors ignoring me)

    Al Marzian
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I used to have loud explosions in my head, but none lately. I worked a stressful job, so that could have been the source.

    Martin Forbes
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I sometimes hear a door closing or the phone ringing and when I check which number has called I find out that the call came earlier in the day and the phone wasn't ringing at all. Sometimes this happens when I'm awake and at work or somewhere else where I'm convinced that someone has called my name, I turn around and nobody is there. Glad to see that I now know what might be going on between my ears !!

    K. LNU
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My EHS isn't as severe, but I do occasionally swear someone turned on a light or took a picture, just as I'm falling asleep. And I hear the knocking as if on a door, or occasionally its a doorbell (if the dog doesn't respond I figure I'm just hearing things). I was told of this about 8 years ago; and like you, of course nothing happened during my sleep study. It is nice to know I wasn't just crazy! :)

    Brandy Grote
    Community Member
    4 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Same here. Power tools, someone yelling my name, even weird squelching sounds. Dehydration makes mine worse, as well as some meds. It can trigger my PTSD startle response, and the adrenaline rush is so painful I think my fingernails are falling off! I get hypnopompic hallucination (on waking) where I think someone is breaking into my house. No fun. But I also take Prazosin for nightmares, and it has really reduced the number of EHS attacks I have!

    Lana Jig-maker
    Community Member
    4 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm glad someone expressed this! I experienced something like this, though I don't recall it including paralysis but I experience different sleep stuff often when I am lying down. A quick flash of light in my mind's eye like the flash bulb on an old model camera, and a boom sound. It was very quick. Or it was a pain on the right side of my head, sharp with....a blue-ish strike of lightning, then what seems to be Vertigo. Happens in moments of high stress. It takes HIGH stress. I never went to the doctor. I don't make much money, and well from the story above, doctors don't always listen... imagine being poor on top of that. I wonder if migraines are a common thing for this, for I also get those too.

    Lisa S
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Hmm... I've had quite a few moments where I'm falling asleep only to hear what I think is the doorbell or someone banging on the front door which is weird b/c in our room.. can't hear the doorbell and wouldn't be able to hear someone banging on the front door either.

    David Waterbley
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I suffer from night terrors, which makes it unable for me to sleep in the dark (leave a light on at ALL times).... This results in me not being able to get a good nights sleep and it takes quite the toll on my mental health from time to time. As I know that suffering from a sleeping condition can manipulate your entire life and well being, i truly hope you're able to live with it. Thank you for sharing your story, the world needs more people like you! :)

    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    thank you! i know night terrors from my childhood. horrible! i also dont sleep in the dark but i never struggled with that! i‘m doing fine now😊

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    Tony Aston
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have suffered from this since being a child - my mother did too

    Ken Asap
    Community Member
    3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I hear extremely loud screams which I discovered is caused by stress for me after looking at my EHS diary, and my mother did too

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    Mária Dusová
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this, too. I remember the first time it happened to me - I was so frightened that I was loosing my mind. Especially because in my case the auditory hallucinations are like a really really loud laughter. I honestly thought that I have schizofrenia.

    kathryn stretton
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Had this, stiil have, all my life. Never knew it had a name until 6 months ago. Am in my 60's. Don't feel any better or worse knowing. Just oh yea.

    John Doe
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Exploding head syndrome, lol. Today people will say anything to get attention. I have exploding penis syndrome Everytime I go online.

    Bee Diaz
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Sounds more like schizophrenia to me? See a psychiatrist ASAP.

    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    already did. its a sleep disorder. i have those hallicinations only when falling asleep or waking up

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    Jeff Requier
    Community Member
    4 years ago

    This comment is hidden. Click here to view.

    So your head explodes and than you die and come back to life? No

    bryguy
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    ...what? Did you read it? Didn't mention anything about dying or coming back to life.

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    Laugh Fan
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this - I hear loud cracking/exploding noises and it also feels like a zap of something in my head. So sympathy and hugs back from a fellow sufferer.

    Steph Hansen
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I hear the sound of a camera clicking when I have sleep paralysis, as if someone is very close by taking photos of me as it's happening. I also 'feel' a darkness in the room. The last time it happened, I made eye contact with my dog who just happened to be on the floor next to my bed and he could sense something was up when I would not stop staring at him, so he came up onto the bed and constantly nudged my hand until my body woke up.

    Blakkur Sverrir
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Welcome to another episode of: Areyou telling me that isnt normal and not everyonene is expieriecing this? No whispering voices, no screams or else while you transition between awake and asleep?

    Iapetos
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Only hallucinated once. Otherwise enjoyed the hypnagogic state and had awesome vivid, sometimes semi-lucid, occasionally lucid dreams. Very rarely extremely lucid dreams that made me feel omni-powerful. Dreaming is one of my favourite things in life.

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    Daria B
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have it too occasionally. And once, the thing I heard was a song. It was getting louder and louder that it woke me up in the same fashion an awaking alarm does. It was an existing song too. Ironically, Red Sleeping Beauty (the Manics' version). Speaking of songs, P-Model's Rem Sleep does a pretty good job in depicting a typical exploding head experience. When I was young, I wasn't aware it was a condition, and I thought it was just normal, part of dreaming, something that everyone has. Well, as I was praising this song for that particular part to my friend, she couldn't understand what I was talking about, and I thought I simply couldn't express myself well, but later I found out it's not something everyone experiences.

    Ang.stl
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Not realizing something is abnormal is the bane of my existence!! Am I supposed to walk around asking random people "does this happen to you??" If I did, I may have been diagnosed with a couple life long, obnoxious, evil, painful diseases. One of which is genetic but didn't show up until adulthood. Ugh!! Sorry your sleep problems aren't something everyone has!!

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    Shelby P
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I had this on vacation recently. I thought someone was pounding on my hotel door in the middle of the night. I was terrified, but knowing I have had similar experiences before (when stressed or worried) I convinced my semi-aware self to move on and slept somewhat more the rest of the night (had regular stress dreams instead). Then I confirmed with my daughter in the morning that she didn't hear anyone banging on the door. It's weird and very related to lucid dreaming. My conscious self during the incident reasoned that since I knew my daughter was sleeping in the same room, if someone was actually banging on the door she'd wake me up so we could be terrified together...

    Lilian
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm so happy I've read this. Never knew it had a name. It sometimes happens to me and feels like you're going insane. I sometimes hear a static/electrifying noise that starts off very light and then it hits you. Then I wake up with an anxiety attack and very bad migraine. Screaming and popping like sounds as well. Sometimes it sounds like sound effects from a thriller/horror movie.

    cara iadarola
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I hear explosions, loud bangs, doorbell ringing and sometimes also see flashes of light. For years I would wake up my husband and tell him someone is banging on the door, make him search the basement, I even jumped up and packed my things and ran away in the middle of the night while camping because I thought someone was coming to kill me. Now I know it is EHS.

    Sivi
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I sometimes gets it when I am about to drift to sleep. Very often its someone yelling my name, and I live alone now so its slight scarier which does not help with the stress lol.

    Jen Hollis
    Community Member
    3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have EHS. It's like a sudden loud burst of electric static that jerks me wide awake. Sometimes with a zapping feeling in my head. At first it made me miserable. I couldn't go back to sleep, laying there anticipating if it was about to happen again. But then I discovered if I kept my eyes cracked open for as long as possible leading up to falling asleep, it seemed to prevent it. Then it stopped for months. Now it's back again, and I'm closer to a shrug about it. Gotta sleep, right? Once I did hear what sounded like a man scream, though. Yikes.

    Ljdia
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I can relate a bit to the electricity part!! 🤯Never really gave it much thought though, I must dig now 🧐

    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    you welcome happy digging. there is a yt video with an electric static sound simulation to exploding head syndrome. maybe you can relate

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    Gareth Graham
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    For me it's the sound of an electrical aux cord being plugged in. Like a quick snap and fizzle. For a long time I actually thought someone was making a noise in the block of flats

    Wottermehlon Doge
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    i had that once, I woke up one morning when I was like 5 and I heard this KABOOM right by my ear, and I screamed my ears hurt so bad

    Tarah G
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this!! I don't have it as bad but I never thought anything of it.

    Anonymous Web User
    Community Member
    4 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    It happened to me once, very loud explosion, hurt my head. Thankfully it only happened once. I get sleep paralysis on rare occasions also. Not nice. I often lucid dream too, which is great, sometimes I feel strong sensations such as pain inside my dream, invented by my mind!! It feels very real, but only lasts a moment or so.

    Pamela Blue
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this -- not often, thank goodness. However, mine is very simple. As I begin to drift off to sleep, there is a sudden, extremely loud blast of noise - like a gunshot or a bomb. As reported, the first time it happened, I waited to see if I was going to lose consciousness, because I was sure I had just had a stroke. However, nothing happened and I went to sleep. It has happened a few times over the years, but I'm not sure what causes it, but it IS disturbing when it happens.

    Ms Phit
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Mine sounds like someone is having a conversation and commentating on a baseball game on the other side of a wall...which is really strange because we are not sporty folk! It's been a while (over a year now)since I've last had an episode- and they are so terrifying that I hope to never have one again! It's good to hear I'm not alone

    Angela Johnston
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Omg now I know why I have heard doors slamming in the night. I'm not crazy !!!! Yeaaaa

    Lance d'Boyle
    Community Member
    4 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I too have a variation of this: my friends often say I have my head up my a*s and sometimes I hear some really loud explosions followed by a fetid smell. Thankfully it passes.

    PrintPerch Tees
    Community Member
    5 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm awake tight now bc of my EHS..a non existent knock at the door tore me from my sleep...but worst one that really scared me and made me search online was a bright firework going off in my head along with the kaboom in my ears. The white light explosion filled my entire brain and I waited for death bc between it being deafening loud and so sudden I knew it must be a stroke or aneurysm....but nothing...the episodes of fireworks, door bells even when we don't have one...door knocks etc continue. I wish I didn't hear these things ... sleep paralysis also.. is that not normal to everyone??

    Cal
    Community Member
    11 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I just had my first experience last night. 5 times in a row as I was falling asleep I heard the sound of a Gong/Bell.. after the 3rd time I realized it was in my head and was totally freaked out so started googling. Was glad to see I wasn't alone. I had a lot of anxiety. I am scared it will happen again tonight. I would say I've been stressed lately, also will start my period in the next week, and stopped amoking thc a couple weeks ago after 15 yrs of use. Not sure if any or which of these is the reason.

    Woozitubbi
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I just got my first EHS hallucination twice in a row tonight. I'm not someone that suffers from sleep paralysis so I'm worried that's a sign that I'll start getting sleep paralysis as well.

    Tayoma Idriss
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Mine feels like a train crashing in my head, thought I was having a seizure the first time it happened! I found if I think about any sleep paralysis or the EHS I’m much more likely to experience it that night! Pretty cool how powerful the brain is. Sleep paralysis doesn’t really scare me as I’m lucky enough to not usually see or hear anything but when it’s accompanied with the EHS..it’s actually really painful as it feels like an actual painful death / seizure!

    Laura Lament
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    THANK YOU SO MUCH for making this comic/article! I learned that this thing I've had since middle school was called EHS only a few short years ago. I'm 39 now, lol. I often hear a loud bang, or crackling, or (my personal worst) a REALLY LOUD BUZZING CHAINSAW for a split second. I also have hallucinations if I haven't drank enough water or something. Usually like a kaleidoscope. Yesterday I realized I'm ovulating and last night I had craploads of EHS occurrences :( I'm really tired today, needless to say. It's amazing how much energy these literally zap out of you :( I wish it were better studied and more well-known. It absolutely sucks. What's worse is I haven't been stressed at all lately, FOR ONCE, so it's weird mine showed up. But maybe it's ovulation related, like you said yours pertains to your cycles. Anyway, thanks again for sharing this! I feel your pain and wish you well! P.S. A trick I learned awhile back is if you keep your ears covered you won't get the noises. It helps

    Fidha Fathima
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Thank you for posting this ,I recently had this 2 times while I was just falling asleep thought I have a serious disease in my brain 🧠.You just saved me from getting all panicked about it btw mine is not bad as yours .if I was this scared then I couldn't imagine yours. lot of loves🤗

    Rachel Ratajeski
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this, and it fact just this morning I was woken up by the sound of a loud doorbell and even checked my doorbell app to see if someone was at the door but nothing. Yesterday I woke up to the sound of someone saying “hey” in my left ear. My first real “attack” though was TERRIFYING!! I was taking an afternoon nap. As I started to wake up a little I remember seeing the clock and it was like 3:34. suddenly it sounded like a super loud arcing buzzsaw noise went off in my head, I couldn’t breathe, couldn’t move!! I laid there thinking it must be a stroke and I couldn’t even call anyone because I couldn’t move. I was in a total panic and my heart felt like it was going to explode! Then finally my fingers started to move a little, my neck and back relaxed and everything calmed down. I finally sat up saying “what the hell was that!?”. clock said 3:35 but it felt longer than a minute. Never had another bad one like that but often have knocks or zapping sounds when waking/drifting off.

    Jesse Snyder
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Same. Loud explosions or small pops. Sometimes unintelligible voices... anyway, glad to see more people talking about it, been about 7 or 8 years for me and I Google it from time to time. This is the first time I've read a first hand account.

    Rahatul Ghazi
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I heard this sound two times tonight in about 1 hour's gap, where it felt like someone opened my almirah with a loud bang. I thought some thief broke in, I looked and looked but no one was there. I thought that was a hallucination, so I slept again. Then about 1 hour later it happened again. I was so terrified and confused, I can't express, I was awake for like the whole night after these events. And I have no one to share it with, so I dump this info here. I hope y'all are fine. And thanks for the post, Lulu. This post saved me from some terrible thoughts.

    Kingdom of Milk
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    F**k I typed out a long thing and then signed in and lost it all. Sometimes while I'm watching YouTube AWAKE at night, I'll be watching and start to hear it. It'll ramp up to really really loud and then I'll take my headphones off and it'll go back down to 40% volume and then proceed to ramp back up until I put the headphones back on and it goes down and then back up. I've heard static, bombs, screaming but most often I hear the screeching metal sounds of car crashes.

    Kingdom of Milk
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Wow, I've experienced this too but while I'm awake watching YouTube videos at night. It gets so loud I take my headphones off and it gets a little more quiet and then ramps up again and then I put my headphones back on and its less loud and then more loud. Sometimes its static or screaming but more often than not its the screeching metal collision sounds of car accidents. Its awful and I've never told anyone for the same reason.

    Bonnie Wall
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Wow! This is so extremely helpful... I'm glad I'm not alone, I'm sorry everyone else experiences this, but I'm glad it's not just me! 🤯

    o_oDenki
    Community Member
    2 years ago

    This comment has been deleted.

    o_oDenki
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I dont know why, I have this but it dosen't do it automatically, i usually hear a buildup say like, jumping on the couch I sleep on then running at me THEN screaming really loud in my ear. It also usually happens 2 times to me before i can move like its two different people playing tricks on me.

    Erca Dlcrz
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The first time I've had 4 times that night while falling asleep, I also saw bright flashes when I close my eyes. So I stayed up all night. Gladly, there isn't much to worry about.

    The Alien Picture
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I just recently woke up to a soft “meow”... I don’t have any cats. That’s a nice one. But in the past, specially close to my period I heard doors slamming or gun shots that wake me up, they are so freaking real! So glad I found this article, it’s a relief... at least I’m not the only one. By the way, that doctor that told you you’re crazy is on the right path to being sued... so negligent.

    Nicola Archibald
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Like everyone else here, I also suffer this, and also got told I was being crazy by a doctor, but then figured out what it was by random landing on it in wikipedia years later. (I also suffer "Alice in Wonderland Syndrome" when tired or suffering a migraine, and have ever since I had surgery on my eyes as a child, so I'm used to doctors ignoring me)

    Al Marzian
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I used to have loud explosions in my head, but none lately. I worked a stressful job, so that could have been the source.

    Martin Forbes
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I sometimes hear a door closing or the phone ringing and when I check which number has called I find out that the call came earlier in the day and the phone wasn't ringing at all. Sometimes this happens when I'm awake and at work or somewhere else where I'm convinced that someone has called my name, I turn around and nobody is there. Glad to see that I now know what might be going on between my ears !!

    K. LNU
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My EHS isn't as severe, but I do occasionally swear someone turned on a light or took a picture, just as I'm falling asleep. And I hear the knocking as if on a door, or occasionally its a doorbell (if the dog doesn't respond I figure I'm just hearing things). I was told of this about 8 years ago; and like you, of course nothing happened during my sleep study. It is nice to know I wasn't just crazy! :)

    Brandy Grote
    Community Member
    4 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Same here. Power tools, someone yelling my name, even weird squelching sounds. Dehydration makes mine worse, as well as some meds. It can trigger my PTSD startle response, and the adrenaline rush is so painful I think my fingernails are falling off! I get hypnopompic hallucination (on waking) where I think someone is breaking into my house. No fun. But I also take Prazosin for nightmares, and it has really reduced the number of EHS attacks I have!

    Lana Jig-maker
    Community Member
    4 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm glad someone expressed this! I experienced something like this, though I don't recall it including paralysis but I experience different sleep stuff often when I am lying down. A quick flash of light in my mind's eye like the flash bulb on an old model camera, and a boom sound. It was very quick. Or it was a pain on the right side of my head, sharp with....a blue-ish strike of lightning, then what seems to be Vertigo. Happens in moments of high stress. It takes HIGH stress. I never went to the doctor. I don't make much money, and well from the story above, doctors don't always listen... imagine being poor on top of that. I wonder if migraines are a common thing for this, for I also get those too.

    Lisa S
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Hmm... I've had quite a few moments where I'm falling asleep only to hear what I think is the doorbell or someone banging on the front door which is weird b/c in our room.. can't hear the doorbell and wouldn't be able to hear someone banging on the front door either.

    David Waterbley
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I suffer from night terrors, which makes it unable for me to sleep in the dark (leave a light on at ALL times).... This results in me not being able to get a good nights sleep and it takes quite the toll on my mental health from time to time. As I know that suffering from a sleeping condition can manipulate your entire life and well being, i truly hope you're able to live with it. Thank you for sharing your story, the world needs more people like you! :)

    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    thank you! i know night terrors from my childhood. horrible! i also dont sleep in the dark but i never struggled with that! i‘m doing fine now😊

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    Tony Aston
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have suffered from this since being a child - my mother did too

    Ken Asap
    Community Member
    3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I hear extremely loud screams which I discovered is caused by stress for me after looking at my EHS diary, and my mother did too

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    Mária Dusová
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this, too. I remember the first time it happened to me - I was so frightened that I was loosing my mind. Especially because in my case the auditory hallucinations are like a really really loud laughter. I honestly thought that I have schizofrenia.

    kathryn stretton
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Had this, stiil have, all my life. Never knew it had a name until 6 months ago. Am in my 60's. Don't feel any better or worse knowing. Just oh yea.

    John Doe
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Exploding head syndrome, lol. Today people will say anything to get attention. I have exploding penis syndrome Everytime I go online.

    Bee Diaz
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Sounds more like schizophrenia to me? See a psychiatrist ASAP.

    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    already did. its a sleep disorder. i have those hallicinations only when falling asleep or waking up

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    Jeff Requier
    Community Member
    4 years ago

    This comment is hidden. Click here to view.

    So your head explodes and than you die and come back to life? No

    bryguy
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    ...what? Did you read it? Didn't mention anything about dying or coming back to life.

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