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The festive season is coming, and we all know what that means: we're going to stuff ourselves with food so much that by the time the New Year comes, we're going to swear that we'll exercise and live a healthy lifestyle. And then, by the time April comes, we'll lose all motivation, drop those dumbbells, and forget about them until the new festive season comes. And so the cycle will continue.

But that doesn't mean we all should give up trying to stay fit, and Cassey Ho is here to help us out. First of all, despite being a fitness trainer, blogger, and an active person in general, she struggles with the same stuff that we all do. That's a big relief. She's also very encouraging, as she's not a genetic freak, or a pro athlete, and most can relate with her. Second, she shares a lot of the stuff that goes on with her healthy lifestyle, in the gym, etc., and seeing such a training-heavy comic revives one's enthusiasm to start exercising again. The energy and the enthusiasm just come off so matter-of-factly and simply that it makes one think that achieving a fit body isn't as hard as one initially thought.

More info: Instagram | Instagram | poppilateslife.com

It's the second part of her ongoing comic series here on Bored Panda. If you want to see the previous part, you may find it here.

It's worth talking a little bit about the author of the comic, Cassey Ho Vinh. She's a successful American social media entrepreneur, and a founder of blogilates, a fitness apparel company that's taking off. She also writes blog posts, raising awareness for various fitness issues, and is the creator of a well-known pilates program called POP Pilates. Four years ago, Cassey was listed in Time's "25 Most Influential People on the Internet," and won a SHORTY award. In other words, she has real authority in the virtual space, and she uses that power for good.

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Emo Sloth
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What if it's a crumple-horned snorkack? Would you be the zookeeper then?

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Aussie
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oh my god totally a screamer. Can’t even look at a spider 😱😱

Orange is aging
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That is the best picture I have ever seen to describe the way I act around any insect (even butterflies and ladybugs!). The tears, the corner, the nail biting! I’m a screamer

Family Osborne
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1 year ago

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Danielle Jordan
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1 year ago

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Mertimo
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm the "circle of life" type. I always call my cat when I see a spider, she just loves to hunt them down :)

Dana Ondráčková
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You dont crawl on me, I dont kill you. But I found a pretty allarmingly big spider skin near my bed so I need Hans And a flamethrower soon

Leesa DeAndrea
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Depends on the spider. If it's a wolf spider or a jumping spider, I put them outside. If it's a cellar spider or a venomous spider, I kill them.

Nothanks L. Walk
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Uhh... well this is awkward. I'm not listed. I cohabit with the spiders because they don't bother me and take out flying bugs for me. Obviously if Max gets in the bathroom I'll carry him to the livingroom so he doesn't drown when I shower, but otherwise, we just live & let live. I talk to him when he comes in the room, but it's not like I think he sees me as a friend or something. He's like a pet of sorts, but I don't put myself above him. We just share the house and each live our own life. The flatmate, I guess?

Mattewis88
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Zookeeper. I've given up on trying to repel, relocate or kill. So now we just live together.

Bettina Jansen
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm a screamer-killer combo (if they manage to get past the cats)

Unnamed Hooman
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Screamer and killer. At home? Screamer. Around my other screamer friends? Killer.

Aleah Dowell
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

im the screamer then i would smash it into a thousand pieces before flushing down the toilet

トーガヒミコ
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It depends on my mood. Except for the last one ain't no spiders gonna be in my house.

Deson
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm often a pacifist but if it's a Mosquito or a Roach then no mercy!!

Rhyfen 'Finn' O'Rhyfentown
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm the killer or the starer. I saw 2 spiders in my room today and killed one in the bathroom the other day. I left the 2 today alive.

Briana Landers
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Im a screaming pascifist zoo keeper. Unless its light colored or has a fiddle on ots back. Then im a screamer and killer. My fight or flight is a fight and flight.

Sky Render
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Depends on the day. Usually the pacifist, rarely the killer unless I'm especially unnerved.

Amanda Mcilvaine
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I guess I'm a zoo keeper, I love my Mexican red knee tarantula, and id love to get a black widow. My tarantula loves being handled more then anything-im surprised too usually tarantulas like to be left a lone- but his cool would it be to say you home a black widow obviously needed with proper care and caution

Vivian Feldman
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

i'm the one who was just doing something else and didn't realize there even was a spider, anyone else?

Ladislav Pollo
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Im combination of the screamer and the zookeper - I hate spiders, but I know they clean my home of other pesky insect, so they have real free estate at my home :D

Zozo🤟
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Screamer or pacifist depending on my mood and/or the size of the bug

fred lucky
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I thank God for dr Moses Buba for helping me with pills for penis enlargement and cure my friends diabetes, he has been putting smile on my face, and on the faces of my loved ones, I got his email address via facebook platform on a penis size forum on facebook so I decided to contact him directly on his email address, and my encounter with this herbal doctor is a lifetime mind blowing testimony, so to all the other men out there about little penis , and other people that are sick of all other deadly diseases such as kidney problems, diabetes, leukemia, herpes and those that needs pills or creams for erectile dysfunction, premature ejaculation, kindly contact him directly on his email address via: buba.herbalmiraclemedicine@gmail.com or WhatsApp him on +2349060529305 He is the best herbal doctor I have ever came across during my search for a cure, Good luck to all the sick people out there, I love you all

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It's obvious that Cassey loves working out, but pilates is easily one her favorite types of exercise. Pilates is where strength meets flexibility, and you have to work out in highly-focused movements, all while listening to some kick-ass music. In other words, it's quite fun, and it's designed for everybody. When somebody mentions pilates, sometimes it is met with a skeptical look, especially from manly macho men, but once they get in there, they're usually in a world of trouble, and leave the mat exhausted. In terms of workouts, pilates is as legit as they come.

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Becoming fit is one thing, but staying fit is quite a challenge. Everybody knows that motivation dips with time, and if you take a break from exercise, it's hard to bounce back on the track. Here are a few tips that might help you stay on the path to a healthy life. First and foremost, set a goal, know what you're working for and what you want to achieve with training. This will definitely help you stay motivated, even in the darkest moments. Second, keep your expectations realistic, and try to set a goal that challenges you, without being so hard that you'll drop it, but also without being too easy for you to actually transform your body for the better. Last but not least, remember that consistency trumps high scores and peaks: you don't have to perform at 100 percent all the time, you don't even have start with long workouts; what's important is you should divide your exercises into bite-size pieces that you can "swallow"— nothing kills motivation faster than an inappropriate pace in your routine, and your body will subconsciously avoid high-stress activities.

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Up for more comics? Bored Panda has lots of them to offer, and here are just a few most recent ones. Lainey Molnar talks about everyday girl issues from her own perspective. But everyday life is a universal topic, and there are many relatable things that we all share, so here are some comics that talk about these common things we experience. People are more aware of physical health and physical fitness than they are of mental health and mental fitness. These two comics talk about it in their own unique way, one from the depression and anxiety angle, and in another comic, the author talks about their ADHD.

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Raven DeathShade
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My idea of a fun night with friends is painting nails while watching the Phantom of the Opera.

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Vicky Z
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I realised I grew up when i stopped talking with my friends about clothes and started talking about the best vacuum and washing machine

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Seabeast
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You can have the straps shortened. Or buy a suit with adjustable straps.

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Vivian Feldman
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yes, eat cake everyday because its always someone's birthday! also i'm just going to assume you also deserve it for yourself, BUT STILL

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Zozo🤟
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I’ve honestly never thought of a woman wearing a hijab and Minnie ears at the same time before🤔, and honestly I think it’s adorable 😄😄

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Mimi La Souris
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

never compare to people whose job it is to take care of their image (and cheat about it) 24/7

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Laci Fuller
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

*Accidentally swings the dumbbell into the wall and has to pay lots of money to get it fixed*

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PenitentEyeball
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2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What if I just swallow it whole, like a snake? Or if I microwave it (to the consistency of a milkshake), then drink it?

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Seabeast
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You need to be just a little bit chilly starting out. Also, try to run into the wind to start so that you have it at your back coming home.

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Anita Pickle
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Omg I often refer to myself as a potato person... This is so me. Hahahaha

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rumade
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

There's this one set of cool-down stretches I love, but I can not for the life of me work out how the youtuber does this one pose. I must have followed the video 50 times now, and I still can't do it. My arms just don't bend like that!

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rumade
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I feel exactly the same way too hahahah! I was chubby as a preteen and hated PE classes, but at university once I was responsible for my own fitness I was running 8km and 2 × 5km a week. Turns out I just hated team sports

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Raven DeathShade
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Good way to get stabbed in my house. Probably by me. Taste the food before adding anything.

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MikeWheelerFan
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Publix is the best grocery store, and I have beef with Trader Joe’s because the customers take up all the parking spaces near the book store I go to

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Jacob Nunez
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Well I mean you kinda caused the second image……but after you say that just say “congrats on your new job, I just came to say that bye bye now”…..it works for me

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Ryan Deschanel
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Real life is not a photo shooting that was staged and edited by professional for four hours.

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Me Oh My
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Type B, with Type A undercurrents. [translation: type b, but i freak out all the time about schedules]

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Kat Girl
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2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I’m vegitarian so.. the second one? But no chicken. And I’m ok with bread. Actually neither?

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MikeWheelerFan
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The 5 mins later looks really good though! Honestly looks like what my hair is like all the time but a little bit toned down