The one person you should always be able to trust is your partner. You’re a team, and even if the truth hurts, honesty truly is the best policy. But relationships are complicated. And sometimes, individuals decide that they’d rather keep secrets than face the harsh reality that their relationship is no longer working.   

One man recently reached out to Reddit and shared the story of how his life turned upside down after he looked through his girlfriend’s phone. Below, you’ll find all of the details, as well as a conversation with Nia Williams, Relationship Therapist and Life Coach from Miss Date Doctor.

After suspecting that something was off, this man decided to take a peek into his girlfriend’s phone

Image credits: katemangostar/Freepik (not the actual photo)

But he wasn’t expecting his life to instantly be turned upside down

Image credits: Freepik (not the actual photo)

Image credits: aliexpress_case

“While we shouldn’t condone privacy violations, we can empathize with the emotional turmoil that drives such decisions”

Image credits: Alex Green/Pexels (not the actual photo)

In romantic relationships, getting cheated on is many people’s worst nightmare. It can immediately ruin a relationship, create trust issues, derail a person’s entire life and, if the couple is married, quickly lead to divorce. Most of us understand that cheating is strictly off limits, but unfortunately, infidelity is still quite common.   

According to a study by the PR Newswire, 23% of men and 19% admit that they’ve cheated at some point. And two thirds of men, along with 53% of women, who have cheated on their spouses say that it wasn’t just an isolated incident.

To learn more about this particular situation, we got in touch with Nia Williams, Relationship Therapist and Life Coach from Miss Date Doctor. She was kind enough to have a chat with Bored Panda, first noting that it’s crucial to address the complexities of this situation with care and understanding.

“The question of whether it’s ever appropriate to look through a partner’s phone is a contentious one, fraught with ethical and emotional considerations,” Nia shared. “In an ideal world, relationships would be built on a foundation of trust so strong that such actions would never be necessary. However, we live in a complex reality where suspicions can arise and trust can be shaken.”

“While the discovery of infidelity through phone snooping may seem justified in hindsight, it’s generally not a recommended course of action,” the expert says. “Invading a partner’s privacy, even under suspicion of wrongdoing, can irreparably damage the trust in a relationship. It also puts the person doing the snooping in a morally ambiguous position, potentially undermining their own integrity.”

Instead, Nia says it’s far better to address concerns directly with one’s partner. “Open, honest communication about insecurities and suspicions, though difficult, is a healthier approach. If doubts persist despite conversations, seeking the help of a couples therapist or relationship counselor can provide a neutral ground to explore these issues.”

“That said, it’s important to acknowledge the pain and confusion that lead someone to consider such actions,” the relationship expert continued. “The fear of betrayal and the need for certainty can be overwhelming. While we shouldn’t condone privacy violations, we can empathize with the emotional turmoil that drives such decisions.”

Nia says that discovering infidelity is a traumatic experience that can trigger a whirlwind of emotions – anger, hurt, betrayal, confusion, and even self-doubt. “The immediate impulse to confront the cheating partner is understandable, but it’s often not the most constructive approach.”

However, taking some time to process the initial shock can be invaluable. “This allows for the raw emotions to settle somewhat, providing an opportunity to approach the confrontation with more clarity and composure,” Nia explained. “During this time, it can be helpful to confide in a trusted friend or family member, or even speak with a therapist to help sort through the complex emotions.”

When ready to confront the partner, Nia recommends choosing a private setting where both parties feel safe to express themselves. “Begin the conversation with ‘I’ statements, focusing on your feelings and what you’ve discovered, rather than hurling accusations,” she noted. “For example, ‘I found evidence of infidelity on your phone, and I’m feeling deeply hurt and betrayed. I need you to be honest with me about what’s been happening.'”

But during this confrontation, one must be prepared for a range of reactions from the partner. “Denial, defensiveness, or even counter-accusations are not uncommon,” the expert shared. “Try to remain as calm as possible, focusing on facts rather than getting drawn into emotional arguments. Remember, the goal at this stage is to uncover the truth and express your feelings, not to make decisions about the future of the relationship.”

Image credits: RDNE Stock project/Pexels (not the actual photo)

“The betrayed partner should never feel pressured to forgive or stay in the relationship if doing so compromises their well-being or self-respect”

“It’s also crucial to prioritize self-care during this difficult time. The emotional toll of discovering infidelity can be immense, and taking care of one’s mental and physical health is paramount,” Nia added.

As for whether or not the relationship should get another shot, the expert says that decision is deeply personal and should not be taken lightly.

“If both partners are committed to rebuilding, there are several critical areas they need to address: Firstly, there must be complete transparency about the affair,” she shared. “The unfaithful partner needs to be willing to answer all questions honestly, no matter how painful. This might include details about the extent of the infidelity, how long it lasted, and why it happened. While this process can be excruciating for both parties, it’s a necessary step in rebuilding trust.”

It’s also crucial that the cheating partner shows genuine remorse. “This goes beyond mere words – it should be demonstrated through actions that show a commitment to change and to healing the hurt they’ve caused,” Nia says. “This might involve cutting off all contact with the affair partner(s), being patient with the betrayed partner’s need for reassurance, and taking full responsibility for their actions without making excuses.”

Next, the couple needs to agree on new boundaries and expectations for their relationship. “This might include increased transparency with phones and social media, changes in social habits, or agreements about how to handle interactions with people of the opposite sex. It’s important that these boundaries feel fair and comfortable for both partners,” the expert told Bored Panda.

“Both individuals should be committed to exploring and addressing the underlying issues that may have contributed to the infidelity. While this doesn’t excuse the cheating, understanding root causes can help prevent future transgressions and strengthen the relationship,” Nia explained. “This often involves difficult self-reflection and a willingness to change long-standing patterns of behavior.”

The relationship expert also says patience is crucial. “Rebuilding trust takes time, often much longer than either partner initially expects. The betrayed partner needs space to work through their emotions, which can fluctuate wildly. There may be good days followed by sudden setbacks. Both partners need to commit to the long haul of healing.”

“Professional help, in the form of couples counseling or individual therapy, can be invaluable during this process,” Nia continued. “A trained therapist can provide tools for effective communication, help navigate complex emotions, and offer strategies for rebuilding trust.”

Finally, the therapist says both partners need to be certain that reconciliation is truly what they want. “Staying together out of fear, financial concerns, or for the sake of children rarely leads to genuine healing,” she warns. “Both individuals should feel that the relationship is worth fighting for and that they’re capable of moving past the betrayal.”

However, the reality is that reconciliation isn’t always possible, “particularly in cases of repeated infidelity or where there’s a lack of genuine remorse,” Nia points out. “The betrayed partner should never feel pressured to forgive or stay in the relationship if doing so compromises their well-being or self-respect.”

Readers were sympathetic towards the man, and many assured him that he’s better off without his ex

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