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Stepping out of your usual routines and changing old habits, even the small ones, is a tough job requiring lots of dedication and self-control. And even when you know very well that replacing them is far better than sticking to the old, it is still not an easy thing to do. Though, hell or high water, these people held to the promise to themselves in resolving their ways about a drinking problem. And look at them now! If these alcohol abuse conquerors and their before and after pictures aren't inspiring, we don't know what is!

The health benefits of alcohol rehab are evident in these people - they all seem glowing, fit, and even better versions of themselves. Not only they've managed to stop drinking, but they have also adopted a healthy lifestyle to complement their new way of living. So if you need some inspiration to overcome your own hardships, scroll down below and check these heroes and their astonishing achievements!

#1

I Took The Picture On The Left Almost 17 Months Ago, Outside An Emergency Room, At Sunrise, Something Told Me I Didn’t Want To Forget That Moment. I Forget Easily. I’m Going Public With This Now Simply Because I Need To Advocate For Recovery More

Before and after photo showing effects of quitting drinking: a transformation from tired to vibrant appearance.

recoveryrockstars Report

#2

Left Is Me In The ICU From An Overdose. Decided I Was Sick And Tired Of Being Sick And Tired And Am 6 Months Clean And Sober Today

Before and after photos showing transformation after stopping drinking.

sturgio_garcia Report

#3

This Woman, Who Was Dropped Out Of School At The Age Of 14, Battled Alcoholism And Depression To Become An A&E Doctor 15 Years Later

Before and after pictures showing transformation after quitting drinking, featuring a woman in different appearances.

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Kjorn
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

you're a proof that anything is possible! must be really proud of yourself

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#4

I Gave Up Alcohol When My Daughter Turned 1. I'm 5 Years Sober Today

Before and after comparison showing a man with child, demonstrating changes after stopping drinking.

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#5

Lost 105 Lbs In 15 Months. First I Quit Drinking. Three Months Later I Changed My Diet (Cut Carbs And Portion Control). Finally, About 12 Months Of Working Out. Change Is Possible No Matter What Your Age Is

Before and after comparison of a man who stopped drinking, showing significant weight loss and improved fitness.

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athornedrose
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

i'm glad he added in that he dieted and worked out too. stopping drinking doesn't magically make you healthy. other lifestyle changes factor in as well.

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#6

1 Year Without Drinking

Before and after stopping drinking, showing a man with a beard on the left and clean-shaven with glasses on the right.

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#7

After A Decade Under The Influence And Not Taking Care Of Myself, I Am 3 Weeks Away From 1 Year Of Sobriety. 50 Lbs Lighter And A New Job Doing What I Am Passionate About. Life Is Much Better And I Definitely Enjoy It Now

Before and after images showing transformation when stopping drinking.

fatheraabed Report

#8

A Little Over A Year Ago. I'd Had Most Of A Box Of Wine Earlier In The Day And Then Drank Around 12oz Of Whiskey On Stage (Stand Up Comedy) In Front Of A Crowd. Currently, Almost A Year Sober

Before and after photos showing changes when you stop drinking.

mrquint Report

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Séverine Ségier
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Quitting is never easy, but you did it! Be proud of yourself, your talent does not reside in alcohol but in you

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#9

11 Months Sober And Life Has Never Been Better. I've Lost 20kg!

Before and after photos showing transformation from stopping drinking.

JohnDeCaux Report

#10

One Year Of No Alcohol Has Changed My Life. I Lost 53 Pounds And I'm 1000 Times Happier. I Tried To Recreate My Bloated Pic

Before and after comparison showing the transformation when someone stops drinking alcohol.

Klamsykrawl Report

#11

Here Is What 826 Days Sober Looks Like. Left Is Me June 11th 2014, On The Right Is Me Today. Recovery Is Possible

Before and after stopping drinking, showing facial changes and improved skin.

DisregardThisOrDont Report

#12

I’m Coming Up On My First Year Of Sobriety. It’s Crazy What A Difference A Year Can Make

Before and after comparison showing effects of stopping alcohol consumption.

skab_365 Report

#13

10 Years. Sobriety. Good Support Network. And A Firm Dedication To Being The Superhero My Dog Thinks I Am

Before and after transformation showing effects of stopping drinking; left, a man in a pink shirt, right, the same man fit and shirtless.

theyseemErockin Report

#14

So Proud Of My Brother. Celebrated One Year Of Sobriety And Also Being One Person Lighter. Just Awesome

Before and after photos showing the physical transformation when stopping drinking, sitting on a couch with a dog.

VoteLibertarian Report

#15

The Progression Of Sobriety. 24 Hours/1 Year. One Day At A Time

Before and after photo showing changes in appearance when you stop drinking alcohol.

dunnkw Report

#16

Before And After 307 Days Sober

Before and after comparison showing transformation after quitting drinking.

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#17

My Recovery Progress Makes Me Smile. 4+ Years Of Sobriety Transformation

Before and after photos showing changes in appearance after stopping drinking, highlighting transformation and health benefits.

katyaontko Report

#18

What A Year Of Sobriety And 60 Pounds Lost Looks Like

Before and after image of a man showing weight loss transformation after quitting drinking.

bmax91 Report

#19

Doesn't Seem Like Much To Some But 100 Days With No Alcohol. Don't Let Fear Of Judgement Get In The Way Of A Better Life

Before and after photos showing changes after stopping drinking.

PootieTang_ Report

#20

Just Found A Old Picture Of Me On FB. I'm About 9 Months Sober From The Time It Was Taken

Side-by-side images showing a man's transformation after quitting drinking, highlighting improved appearance.

level1biscuit Report

#21

By The Grace Of God... I’ve Made It 4 Years. My Past Made Me Who I Am But I’m Never Looking Back. This Mugshot Was A Painful Reminder Of Despair

Before and after comparison showing changes when you stop drinking.

skab_365 Report

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AnnaB
Community Member
Premium
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations! An amazing accomplishment.

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#23

Lost 170 Lbs In 18 Months. Sobriety, Diet, And Exercise Have Paid Off

Before and after weight loss transformation after quitting drinking, with a man in green shirt and then in Britney T-shirt.

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#24

On The Left - 2009 During A 6 Month Relapse After I Left My Daughter's Dad And Tried To Convince Myself That Without Him, I Didn’t Have An Addiction. On The Right - 2017 After Celebrating 7 Years Of Sobriety, Dropping The Weight, Accepting My Body, Exploring My Sexuality And Thriving In The Uniqueness That Makes Me, Me

Before and after picture showing transformation after quitting drinking.

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#25

2,5 Years Of Sobriety And Powerlifting

Before and after photo showing transformation after quitting drinking.

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Kevin Jones
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Holy c**p, that's Kyle! He's a buddy of mine up here in Nor Cal. He actually has a Youtube channel about his sobriety https://www.youtube.com/channel/UCsipIowfJzHeCIr5gBoUX4w

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#27

Today I Am Three Years Sober. This Is Day 1 After Being Assaulted And Last Week. It's A Huge Relief To Know I Don't Have To Drink Anymore

Before and after photos showing transformation after stopping drinking, with noticeable positive changes in appearance.

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#28

On The Left: 1-4 Bottles Of Wine A Week... Dayum, There's A Lot Of Full Coverage Foundation On That Mug. Eeeek. On The Right, 9 Months Later: Lots Of Infused Water, Bb Cream & Some Contour/Blush. The Difference: Sobriety

Before and after quitting drinking: woman's improved appearance.

allyson.kane Report

#29

What A Difference 10 Months Can Make. I Quit Drinking, Started Working Out, Got Divorced, Moved 1000 Miles By Myself, And Started A New Business. Happier And Healthier Than I’ve Been In A Long Time

Before and after photos showing transformation after stopping drinking, with visible changes in appearance and health.

Meems138 Report

#30

I Quit Drinking, Went Vegan And Started Running. Oh, And My Eyebrows Improved Too

Before and after image showing transformation from quitting drinking, highlighting significant personal change.

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#31

On The Left I Was At The Lowest Point In My Life. On The Right I Am 3 Months And 22 Days Clean And Sober

Before and after stopping drinking, showing a noticeable transformation in appearance and health.

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Jo Choto
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Such an incredible difference. Her eyes go from despair to hope and joy.

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#32

5 Years Sober Today

Before and after photos showing transformation when you stop drinking, with a man looking healthier and happier.

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#33

The Beauty Of Living Life Sober Is Most Of My Struggles Today Are Based Around Amazing Blessings In My Life. Career Decision Struggles (But I Have Multiple Streams Of Income), Parenting Struggles (But I Have A Beautiful Baby Girl) And Struggling To Find My True Purpose In Life (But I’m Finally Asking Myself The Question And Pursuing Passions)

Before and after images showing transformation when stopping drinking, highlighting changes in face and expression.

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Séverine Ségier
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Amazing transformation ... wish you happiness :) And, I love the tattoos

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#34

I Didn't Realize What Alcohol Was Really Doing To Me Until I Stopped Drinking

Before and after comparison of a man's face, highlighting changes after stopping drinking.

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#35

Friend Of Mine Got Sober And Went From Looking Like Frank Gallagher To Matt Damon

Before and after photos showing transformation when you stop drinking, highlighting improved appearance and health.

jrminoh Report

#37

Over 2 Years Clean And Sober

Before and after image showing changes when stopping drinking.

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Séverine Ségier
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What a lively person you are ! Beautiful eyes, so good to see this life in you

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#39

July 2017 Vs January 2018. 120 Lbs Vs 160 Lbs. Depressed Vs Happy. Getting Sober Is The Best Thing I've Done

Before and after photos showing the impact of quitting drinking, highlighting personal transformation and health improvements.

TimeTrxvel Report

#40

I've Been Sober A Year Today And A Lot Has Changed! It Started With Quitting Drinking, Then Off Antidepressants, Bought A House, Quit Smoking, Started Working Out, And Now Going Back To School! If You Want To Know What Your Future Looks Like, Look At The Decisions You Are Making Today

Before and after photos showing changes when you stop drinking, wearing a pink dress with flowers.

myinneralien Report

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Gabby Solomon
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I’m nearly speechless. You are STUNNING!!! I love your mindset, too. Face your decisions, do the work, reap what you sow. Thanks for the motivation 💕

Bluebell Rizzi
Community Member
5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Well done! And coming off the antidepressants is such an achievement, I don't even know you but so proud of that

Donna Webber
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So magically her tattoos also disappeared from her arm after she lost weight ?

Eileen Haas-Linde
Community Member
5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That arm is hidden in the second picture, but you can still see the tattoos on her chest. Amazing transformation!

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#41

6 Months Dry. I’ve Got My Eyes Back. Before Pic About A Year Ago

Before and after photos showing changes from stopping drinking alcohol.

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#42

Just Over 2 Years Ago Now I Quit Drinking. Put Simply - It Changed Everything

Before and after transformation showing changes when you stop drinking alcohol, featuring a man posing confidently.

oneyearnobeer Report

#44

30 Months Without A Drink, And 2000 Miles Ran! I've Never Looked Like This

Before and after photos showing transformation after stopping drinking.

aaronmj Report

#46

One Year Sober And Being Healthier. I Feel More Like Myself Than I Have In Years

Before and after images showing the effects of quitting drinking, featuring a man in a black shirt in a mirror selfie.

Rooster55 Report

#47

I Quit Drinking And Taking Pills All Together (Been Sober Almost 4 Years Now) I Started My Own Online Workout, Nutrition And Coaching Business To Help Other Women Make A Positive Change In Their Life Too

Before and after image of a woman's transformation after quitting drinking.

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Séverine Ségier
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Such a sweet thought for other people in need, it takes lots of courage to help oneself and others

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#48

I Remember Being So Annoyed With Myself Waking Up Every Damn Saturday Morning Hungover And Bailing Out On The Gym - And One Day, I Stead Of Saying “F*ck It”, Everyone’s About To Meet A New Cass

Before and after comparison of a woman highlighting changes from quitting drinking.

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#50

It Simply Amazes Me When I Look Back At Old Pictures To See What Was And Find So Much Gratitude For What I Have And Who I Am Today

Before and after stopping drinking: Woman in red top smoking, then looking healthier in a black top with styled hair.

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Séverine Ségier
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I am certain that you've always been that good person, you just found out ways to be kind with yourself

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#52

Picture On The Left Was Me Signing Off From Personal Insta Last Summer As I Was Bored Of Myself. Exhausted By Life, Drinking. Picture 2 Just Now 15 Months Alcohol Free

Before and after photos show transformation when you stop drinking, highlighting positive changes in appearance.

mandy_lovesober Report

#53

5 Months Sober And Many More To Come

Before and after comparison of a woman's face showing changes when you stop drinking alcohol.

raking Report

#54

6,5 Months Of CICO, Sobriety And Running

Before and after stopping drinking, showing a woman's transformation with improved complexion and a brighter smile.

sarafranchesca55 Report

#55

It's Been More Than 5,5 Years Since I Gave Up Drinking Alcohol For Good! Finding The Raw And Vegan Lifestyle Helped Me Stay Sober Once I Took The Decision. To Kick A Bad Habit You Have To Replace It With A Good One!

Before and after transformation illustrating the impact of quitting drinking.

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#56

500 Days Sober. 1 Year Of Lifting Weights

Before and after images showing transformation after stopping drinking, highlighting weight loss and body changes.

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#57

My Worst Day Sober Is Better Than My Best Day Drinking

Before and after photo of a woman's transformation after quitting drinking, highlighting fitness improvement.

carlieyoungfit Report

#59

Lost 16 Lbs In 80 Days. IF And No Alcohol

Before and after photo showing changes in a woman's appearance after quitting drinking.

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