There's a common misconception about ADHD that only children can suffer from it. But adults have it as well. Adult ADHD symptoms may not be as clear since the hyperactivity may decrease, but struggles with impulsiveness, restlessness, and difficulty paying attention may remain. Also, many adults with this disorder aren't even aware they have it — they just know that everyday tasks can be a challenge.

Pina, a 29-year-old artist from Germany has been living with ADHD for a while now. "I'm a freelance illustrator and visual development artist for Animation but in true ADHD manner, I have studied graphic design, of which I dropped out, and game design, in which I graduated." Pina is currently juggling quite a few artistic endeavors, including a comic series dedicated exclusively to ADHD.

More info: adhd-alien.com | PatreonFacebook | Instagram | Twitter

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Adhd-Explaining-Alien-Comics

adhd-alien Report

Marie-Helene Briere
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Wow, i actually thought I was the only one like that! No, I don't have ADHD diagnosis, but do have generalized anxiety...

RyanL
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

ADHD commonly presents with one or more co-occurring neurological/psychological disorder, such as anxiety. But it can also cause anxiety, if you are constantly late or behind on work, for instance. In my case, the stimulant medication relieves my anxiety by mitigating the behavioral issues that my ADHD causes. Troublingly, ADHD is particularly frequently misdiagnosed or undiagnosed in girls and women. If you strongly relate to this comic, you’d do yourself a great service by getting an ADHD assessment. You can call your insurance to find in-network options.

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Bluebell Rizzi
Community Member
6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

This is scarily relatable

Ben Steinberg
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Wow -- I love the "Blue Screen of Death" (BSoD) in her eyes in the second to last panel.

Just saying
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This is me to a tee. I don't have an ADHD diagnosis, but this is my day, every day.

Thomas Ewing
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Very talented and expressive drawing. Congrats!

lumpy
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I’ve ADD & generalized anxiety. Graduated from a great law school, but am almost always late to work because I can’t find (my shoes, my belt, my keys, my briefcase, my wallet, my phone) and half the time I discover I forgot to (wash my pits in the shower, use anti-perspirant, eat breakfast) once I’ve gotten to work.

LaMyrth
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Story of my life.. it's hard to finish stuff when you have ADHD. But with meds I now have 3 traintracks in my head instead of 10!

Bobby's Girl
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This is totally me. So, I make a list so I get things done in the right order, so I don't miss anything.. which leads to other lists, and lists of lists..... and I get nothing done. HELP. ME.

RyanL
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Stimulant medication is the lynchpin of ADHD treatment. Works for most everyone (90-90% respond, and ~60% of people are normalized) and is safe (extremely well studied, as it is prescribed to kids). If you are undiagnosed and suspect you have ADHD, get an assessment at a local behavioral health center or a psychiatrist. You can call your insurance company for help finding one. If you are diagnosed with it, work with your prescribing doc (mine is just my primary care physician) to find a medication and dosage that works well for you. You can then add other treatments like cognitive behavioral therapy, talk therapy or coaching. The electric feedback stuff has no proof of efficacy, so be wary of “medication free” treatment centers. I was diagnosed and medicated as a child and adolescent, but stopped after college. When I started medication again, I realized that I had been suffering needlessly that whole time. The crazy thing is that I didn’t even realize I was suffering. Good luck!

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Jaekry
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

You mean.. This is NOT normal!?

Bertha Garcia
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

If this happened at my house, I was expected to clean everything even when I was only assign the table.

DKS 001
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Every single day. Even at work, and I clean buildings. It's exhausting.

Jessica
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This is the exact depiction of why everything is a mess hell if I don't have my meds I can't even think myself out of a croud

Z
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

You and I have parallel lives.

*Clears throat*
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

:) poor little me sitting over here with ADHD, anxiety, and insomnia. What a wonderful world

mitchel naquin
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Check out this site for ADHD products www.trustedmedsshop.com

Susann Campbell
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I'm okay then, right? I don't hide under the table I just go back to bed and hope to start all over again.

UndyingBisexual
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This is f*****g me. Me. In a nutshell. "Why am I holding milk?"

Sara Holt
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I’m 64 and just figured out, from this piece, that I have ADD. No wonder I always felt different. I felt like I was an actress, faking it throughout life.

c Fuller
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

OMG!!B This is me!! I can't go to the toolroom to get a tool a worker is waiting on without first having to tidy it up from the last loser I fired for being a pig. And there's the new hire working for me, sitting around wondering why I haven't brought that tool!

S A GOULD
Community Member
6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

I could do exactly the same thing as the comix. But I was bi-polar manic. Diagnosed at 40yo.

Kathleen McKinney
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

And people just doesn't understand what one task consists of.

Kathleen McKinney
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

And people just doesn't understand what 1 task consist of.

marieharold
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I'm very happy to share my testimony of how i got cured of my ADHD, being an ADHD patient has really affected me and my life carrer. Priest Okojie from shango Temple prayed for me in his temple and that was the end of my depression and i have achieve so many things after he prayed for me in his temple. if you suffering from depression, anxiety, mental and bipolar disorder i will advice you seek for spiritual assistance at Priest Okojie home of solution. (shangosolutiontemple @ yahoo . com)

Andy boi
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This is me most of the time

Sharon Ingram
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

And I end up sitting on the couch reading on Facebook.

Alisa Schafer
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I have generalized anxiety disorder and I also commonly find myself in this situation. One thing my therapist recommended is to give myself permission to take shortcuts. So, in this example, I would give myself permission not to take out the garbage, but instead just use a second bag. I would also write down those other thoughts about laundry and taxes so I won't forget and that seems to short out the spiral.

DotC
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This is exactly me when we are going to have a party. EXACTLY,

Valérie Arpin
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Omg this is exactly what happens... a lot 😩

Leisa K
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Wow - I can relate. My issues aren't as deep, but I do get the table, dishes, shower thing. It's a battle. Kudos to this artist for putting it out there for folks!

Jeff Tommy
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

http://www.mandsmedicals.com/product/humatrope-online/ vyv-60mg-5...36ee2d.jpg vyv-60mg-5d57f5e36ee2d.jpg

rj44
Community Member
6 years ago

This comment is hidden. Click here to view.

it's called being an adult on a daily basis - pets> table> dishes> trash> laundry> shower> clean clothes

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"I had been suspecting that I have ADHD ever since I was struggling and developing anxiety at university," she told Bored Panda. "It wasn't until my life fell apart being a self-organized freelance artist that I started to seek help and eventually received my ADHD diagnosis at 28."

"I started mental therapy when I struggled with university and it helped me only a little bit, [mostly] with my anxiety and depression. However, my ADHD went unconfirmed because according to the therapist I was seeing at the time, 'I didn't drop out of university yet, so I can't have ADHD.'"

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    #2

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    adhd-alien Report

    反社会的 UNDER COVER
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As a teenager with unmedicated ADHD, I can totally say that this is accurate. Medication spaces me out, and when I go without medication it makes me anxious. Fortunately, I have a lovely group of friends who understand and are willing to help me!

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    "After being told I couldn't have this mental problem because I was too quiet and smart, I started journaling my behavior, using self-help techniques from therapy to analyze them. I was able to piece things together when I started researching ADHD, reading any book or paper I could find and watching endless amounts of videos. Group therapy and talking to my doctors has helped me strengthen my knowledge. One of my favorite resources is Dr. Russel Barkley’s talks."

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    Now, Pina takes ADHD medication and visits self-help groups. "[These things] have turned my life around completely."

    "Seeing other people like me at the self-help groups was eye-opening," she said. "[It was] the first time I felt like a legitimate human being, so I wanted to share this feeling through my art. I finally started this relatable comic after being told by a respected fellow artist that everyone is a little bit ADHD nowadays. It made me so mad that people would judge ADHD without knowing what it really is or what we 'aliens' struggle with that I couldn't stop myself from drawing."

    #4

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    adhd-alien Report

    Jessica
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I really felt on a deep personal level going out of your way to not be rejected by strangers

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    "My comics can't tell anyone if they have ADHD or not, but they might help someone understand the struggles they've had and give them courage to seek a diagnosis."

    "What I talk about in my comics is so shunned upon and made me feel embarrassed all my life and I just want my fellow Aliens to know they're not alone. Even though not everyone with ADHD is like me or makes the same experiences, we all suffer from the same stigma."

    #5

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    adhd-alien Report

    Amias Shipley
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    emotional dysregulation is so hard to manage!! i deal with this all the time but i internalize all of it because i've been told to stop talking so many times.

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    "If there is something I could tell everyone, it would be that even if you relate to the problems and can overcome them, it doesn't mean that everyone else can. ADHD symptoms are a question of severity and can prevent people from living life the way they want to."

    #6

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    Bitter Betty
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    .... My heart is both warmed and hurt. I have always struggled with.. A LOT of depression and anxiety and was always told that I'm making excuses and just lazy, absent minded, self centered... and I've always been hurt with being misunderstood. Desperate to be heard. This hits home so hard and makes me feel so much better. It's nice not to be alone.

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    alwaysMispelled
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is true, BUT, ADD does manifest different in boys versus in girls. I always could and would get hyperactive but I would also space-out and daydream constantly, which is common among girls with ADD, but not boys

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    #8

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    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That last one... gawd... that last one gets taken advantage of so often...

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    #9

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    athornedrose
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i feel like that's an issue with a lot of kids. once they're good at one thing in school, they're expected to be a child prodigy, and anything that comes difficult to them is their fault for not working hard enough. it's absolutely ridiculous.

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    #11

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    Miklós Nagy
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The part when you interpret every sign from your surrounding as an indication that you are a worthless being who is only a burden to everyone sounds more like a symptom of depression.

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    See Also on Bored Panda
    #13

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    Dawn Wyatt
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thanks for putting yourself out there for the rest of us.

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    #14

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    Daria B
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Should I be worried that all of these (in this specific picture, not the whole list) apply to me too? I don't think I have ADHD, though... If I do, it must be periodical.

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    #16

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    Bobby's Girl
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's the safest way to get along, to protect yourself - and others - from yourself, but then people think you're stuck up.

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    #17

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    Katherine Rosa
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Boy oh boy...my daughter has adhd and as i read these comics to my husband we both said you hit the nail on the head

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    #18

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    comboplush
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I love how this describes the effects of meds, too. This can help people understand that it is not doping or "drugging small children into behaving", but that it actually lifts us to a place where other people normally are, if you have the right medication. It is an all encompassing disability ffs.

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    #19

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    Bec Snyder
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And sometimes that "moment" means a week..

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    #20

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    Woets
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For me it was not 'What if I'm just lazy?', but more 'What if I'm just stupid?'. Still hits me sometimes: Am I just a fraud? Was is all just hard work and luck? Late diagnose is hard, you've been addapting your whole childhood to what society thinks is normal. Thank you for sharing this commics.

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    #21

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    Dawn Wyatt
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, sitting on chairs is impossible, yet sitting on the floor is disturbing to others. "Are you all right?" Yes. "Do you need help?" Probably, but not with this. "Would you like to sit on this chair?" No, I'm quite comfortable here.

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