One of the biggest fitness evolutions that happened in the past was the steady increase of women working out. Now, women make up around 50% of exercise club members. That wasn’t always the case, especially in the 80s. What actually motivated women to work out more was the rise in new types of fitness routines.

Jazzercise was one such trend that invited women to experience the joy and flair of working out by combining exercise with dance. This type of workout routine challenged the typical machismo that was normally associated with exercising. 

It motivated women to have fun with fitness while also burning calories and trimming their waistlines. People either took group classes for it or watched Jazzercise videos on their Video Home Systems (VHS).

Even though some of the workout trends from the 1980s are still in use today, the fashion of fitness enthusiasts has changed drastically. Gymgoers used to wear colorful sweatbands while exercising, and if they didn’t have one, their workout felt incomplete.

Unitards, leotards, and legwarmers were definitely the craze. People combined a lot of quirky colors and had no problem mixing many styles in one go. This type of dressing sense also became popular because of the quirky workout videos they had.

One of the most fondly remembered exercise trends of the 80s was the ‘Jane Fonda’ workout video series. It featured Jane Fonda, an actress, activist, and writer whose guided workout videos were owned by almost every woman in America.

Dressed in legwarmers and a leotard, Jane would show women how to exercise in a fun and interesting way. People found this an easy way to lose weight and also stick to the habit of working out while in the comfort of their own homes.

One of the most interesting things about exercising in the 1980s was how hardcore every workout was. There were no fancy machines and equipment, so people had to make do with other options and train to a much higher intensity. 

The absence of phones meant that folks were not getting distracted as much and could stick to their exercise routine. It was also the time when many people got heavily invested in bodybuilding and started bulking up.

The 80s certainly saw a rise in the number of women working out at gyms. Although these spaces were first mostly occupied by men, women made an effort to join in and exercise. That’s why you can see many types of people working out at the gym and striving to create a healthier and happier lifestyle for themselves.

Do you also like working out? If so, what’s your favorite thing to do at the gym?