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Mom’s Dramatic Before-And-After Pics Of 2 Pound Weight Loss Prove That Weight Is A Lie
When it comes to weight loss, most people depend on the scale to show results. But this mom and fitness blogger proved that weight is just a number.
Adrienne Osun shared before-and-after pics of her dramatic body transformation thanks to weightlifting and intermittent fasting. Even though her ripped body looks radically different, all she lost was two pounds! “The scale doesn’t measure fat vs muscle,” Osun wrote. By losing fat and gaining muscle, the mother of 4 has changed her body measurements radically and lost dress sizes, and we’re truly inspired! She’s definitely proved that weight is just a number that does not describe how a fit body looks. You can follow Adrienne’s healthy lifestyle journey on Instagram.
RELATED:
This mom transformed dramatically thanks to weightlifting and intermittent fasting
When it comes to losing weight, most people depend on the scale to show results
But Adrienne Osun proved that weight is meaningless
Even though her body looks radically different, all she lost was two pounds
“The scale doesn’t measure fat vs muscle,” Osun wrote
By losing fat and gaining muscle, the mother of 4 has lost a lot of inches and dress sizes
With the number on the scale barely changing
Proving that weight really is just a number
And we’re truly inspired
Adrienne Osun’s inspiring journey echoes many themes around body positivity and realistic expectations after significant life changes.
If you’re interested in seeing more heartfelt stories that challenge conventional beauty standards, this article on celebrating the body’s transformations after motherhood offers a powerful perspective. You can explore how embracing physical changes can redefine self-worth and beauty in everyday life beyond the scale.
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What do you think ?
Daria B 8 years ago
I'd say your clothes are your best measurement when it comes to fat loss and body shaping.
Anna Brandigi 8 years ago
Not a lot of people know this, but they should: The average american model is 5'11'' and weighs less than 120 lbs. The average woman is 5'4'' and weighs 140 lbs. There are different types of beauty, health, and fitness, and you shouldn't let anyone tell you you have to be a certain way. Just be happy :)
Noemi Tarallo 8 years ago
In italy the model is around 50kg. In a country where pasta,pizza and cakes are tooooo delicious to say"i'll have a salad for lunch and a yogurt for dinner". We are one of the healtiest country (no ogm,less fat food than the rest of EU or USA,we move a lot with bike and also the fast food are not only the kind of mc or Bk) but it's not enough. U have to be skinny or not find cute dresses(almost everywhere sizes go up to 48 that is a 12Usa),u'll be criticized and ppl will say that u don't love yourself because you don' t come in kate moss' shape. O f**k it. I think we just have to work to become the greatest version of ourselves. Or Beyoncè. I will not complain if tomorrow i'll wake up like her XD
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Ashley Dopp 8 years ago
This is definitely true. I've pretty much always weighed 130 pounds but how I look depends on what I'm doing with my life. When I get super lazy and stop exercising, obviously my body looks soft and loose, which makes me feel like I'm fat. When I go back to exercising, my body tones and tightens so that even though I weight the same, I look and feel better about my body. Either way, 130 is a perfectly healthy weight for my height and age range. The only difference is how it looks to me.
Theresa Catherine 8 years ago
1 pound of muscle is the same as 1 pound of fat. The DENSITIES are different, but 1 pound is 1 pound is 1 pound. A pound of feathers looks a lot bigger than a pound of gold, but it's still only 1 pound.
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Totally Magical Unicorn 8 years ago
Weighing scales help you to track your weight. Am losing or gaining weight? It's a good tool for dieting. BMI is only a guideline. BUT, if your BMI says you're overweight and you don't build muscle as a hobby, then take a look at your diet and your lifestyle and decide, using common sense, if you want to make changes. Then track those changes using multiple resources, including weighing scales. Just don't obsess over the number. Congrats to this woman for achieving her goals.
Notchimine Mette 8 years ago
True. I weigh only about 54kg, but I look fat in a swimsuit. I really need to tone...
Intensive Panda 8 years ago
weight means nothing. look for example at the Klitschko Brothers: according to BMI they're overweight but look at those muscles. The only thing people should be worried about is the bodyfat, bodywater and musclemass ratios. If those are good, your BMI will probably be really bad
Daria B 8 years ago
I'd say your clothes are your best measurement when it comes to fat loss and body shaping.
Anna Brandigi 8 years ago
Not a lot of people know this, but they should: The average american model is 5'11'' and weighs less than 120 lbs. The average woman is 5'4'' and weighs 140 lbs. There are different types of beauty, health, and fitness, and you shouldn't let anyone tell you you have to be a certain way. Just be happy :)
Noemi Tarallo 8 years ago
In italy the model is around 50kg. In a country where pasta,pizza and cakes are tooooo delicious to say"i'll have a salad for lunch and a yogurt for dinner". We are one of the healtiest country (no ogm,less fat food than the rest of EU or USA,we move a lot with bike and also the fast food are not only the kind of mc or Bk) but it's not enough. U have to be skinny or not find cute dresses(almost everywhere sizes go up to 48 that is a 12Usa),u'll be criticized and ppl will say that u don't love yourself because you don' t come in kate moss' shape. O f**k it. I think we just have to work to become the greatest version of ourselves. Or Beyoncè. I will not complain if tomorrow i'll wake up like her XD
Load More Replies... Ashley Dopp 8 years ago
This is definitely true. I've pretty much always weighed 130 pounds but how I look depends on what I'm doing with my life. When I get super lazy and stop exercising, obviously my body looks soft and loose, which makes me feel like I'm fat. When I go back to exercising, my body tones and tightens so that even though I weight the same, I look and feel better about my body. Either way, 130 is a perfectly healthy weight for my height and age range. The only difference is how it looks to me.
Theresa Catherine 8 years ago
1 pound of muscle is the same as 1 pound of fat. The DENSITIES are different, but 1 pound is 1 pound is 1 pound. A pound of feathers looks a lot bigger than a pound of gold, but it's still only 1 pound.
Load More Replies... Totally Magical Unicorn 8 years ago
Weighing scales help you to track your weight. Am losing or gaining weight? It's a good tool for dieting. BMI is only a guideline. BUT, if your BMI says you're overweight and you don't build muscle as a hobby, then take a look at your diet and your lifestyle and decide, using common sense, if you want to make changes. Then track those changes using multiple resources, including weighing scales. Just don't obsess over the number. Congrats to this woman for achieving her goals.
Notchimine Mette 8 years ago
True. I weigh only about 54kg, but I look fat in a swimsuit. I really need to tone...
Intensive Panda 8 years ago
weight means nothing. look for example at the Klitschko Brothers: according to BMI they're overweight but look at those muscles. The only thing people should be worried about is the bodyfat, bodywater and musclemass ratios. If those are good, your BMI will probably be really bad
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